What sleeping position should I use when I am pregnant with twins?

It is best for mothers who are pregnant with twins to sleep on their left side in the late pregnancy, because sleeping on the left side can ensure that the uterine tissue, placenta and fetus have sufficient blood supply, and can also change the blood circulation of the whole body and reduce the edema of the lower limbs. In addition to sleeping posture, sleep time is also very important. It is recommended that pregnant women sleep at least nine to ten hours in the late pregnancy.

1. The correct sleeping position for twins in the late pregnancy should be lying on the left side. Because there is a sigmoid colon on the left side of the abdominal cavity, the enlarged uterus rotates to the right to varying degrees. This can reduce the pressure of the huge uterus on the abdominal aorta and inferior vena cava, increase the return blood flow to the heart, ensure that the uterine tissue and placenta and fetus have adequate blood supply, improve systemic blood circulation, and prevent and reduce edema of the lower limbs.

2. In addition, sleeping in the supine position is not an advisable sleeping position for twins in the late pregnancy. Because when lying in the supine position, the huge uterus compresses the inferior vena cava, reducing the amount of blood returning to the heart and cardiac output, resulting in hypotension. Pregnant women will feel dizziness, palpitations, nausea, shortness of breath and other symptoms, and their faces will be pale, their limbs will be weak, and they will break out in cold sweats.

3. Mothers of twins will have a harder time than ordinary pregnant mothers. Many times, no matter what sleeping position they adopt, they will feel uncomfortable, so at this time they need the expectant father's careful care and support. I believe that with the encouragement of her family, the mother of twins will give birth to healthy and lovely babies. Only by mastering the sleeping position of twins in the late pregnancy can you sleep soundly and healthily.

4. In addition to the important sleeping posture in the late pregnancy, sleep in the late pregnancy is also very important. Doctors recommend that pregnant women in the late stages of pregnancy should get at least 9 to 10 hours of sleep, maintain optimal sleep quality, and develop regular sleeping habits.