When will the early pregnancy reaction subside?

Women will experience some symptoms in the early stages of pregnancy, and some reactions may be quite severe, such as nausea and vomiting, sometimes vomiting everything they eat, loss of appetite, fatigue, back pain, leg pain, etc. These early pregnancy reactions generally do not need to be treated, and will gradually disappear as the pregnancy progresses, generally around 16 to 18 weeks.

What pregnant mothers need to note is that the first three months of pregnancy are the three months when you are most likely to lose the baby. In order to protect the baby in the belly, pregnant mothers must be extra careful with every move.

1. Keep a happy mood

Pregnant mothers should relax, not be too nervous, and not think too much, such as thinking too much about the gender of the fetus or being overly afraid of childbirth. The expectant father should be more considerate of the expectant mother, accompany her more often to relax, and be more understanding of the troubles caused by pregnancy reactions. Pregnant mothers can also take measures to divert their attention to relax, such as visiting the park and seeing the scenery when they have nothing to do, to alleviate the symptoms of pregnancy.

2. Eat a balanced diet

Pregnant mothers should eat less greasy and fishy foods, and focus on light and tasty foods. They can choose to eat small and frequent meals a day. Many women feel nausea or vomiting when they just wake up in the morning, which is often due to empty stomach. When you have early pregnancy reactions, you like to eat sour foods. You can use some dried plums, dried oranges, etc. to increase your appetite. Cooled food is easier to accept and has less early pregnancy reaction. You can eat some cold side dishes, or you can cool hot dishes before serving them to pregnant women. We should constantly improve the variety of meals to increase appetite. Pay more attention to eating foods rich in vitamin B1 and vitamins to prevent constipation, because constipation will aggravate the symptoms of early pregnancy. Continuous vomiting will cause lack of water in the body. You should pay attention to replenishing it by eating more fruits, vegetables, milk and soup.

3. Exercise

Moderate exercise can also help relieve morning sickness. Pregnant mothers should never stay in bed all day because of nausea and vomiting.