What is the best time to sweat during confinement?

After giving birth, a new mother's body needs a certain amount of nourishment. Postpartum sweating is a very good way to nourish the body. You can sweat 30 days after giving birth. The effect is best at this time. Of course, you can also do sweating and detoxification once 30 days, 42 days and 100 days after giving birth according to your own physical constitution and physical condition. This will help new mothers to nourish their bodies quickly.

The best time to sweat after childbirth

30 days after delivery.

Traditional postpartum sweating refers to sweating on the full-month day, which is 30 days after delivery. After drinking a bowl of sweating soup, you cover yourself with a quilt and start sweating. After this sweating ceremony, it is officially considered a full month.

How many times is better to sweat after giving birth

1-3 times is fine.

Now confinement centers have launched sweating programs. New mothers can do sweating and detoxification 30 days, 42 days, and 100 days after delivery according to their physical conditions. Of course, if you don't have any physical symptoms, just one attack will be enough. If you have body pain after delivery, you can sweat 3 times.

How to sweat after giving birth

1. People usually cook an old hen, or boil rice wine, wolfberry and ginger together to drink it, and then crawl into a thick quilt to sweat.

2. The more scientific way of sweating now is to use a "light wave therapy room" to perform "postpartum sweating" treatment on the mother. When the room temperature is 40-60℃, the mother will sweat evenly and thoroughly all over the body. Enjoying 20 minutes of light therapy is equivalent to the amount of sweating in a 10-kilometer long-distance run.

If a mother wants to sweat, it is best to do so after the 30th day after giving birth. This way, the body will have almost recovered. Sweating can remove toxins and cold from the body, prevent catching a cold or getting sick, and enhance one's body resistance.

When sweating after delivery, you must replenish water in time. Drink two cups of warm water before sweating. During the sweating process, if you feel thirsty, you can drink water at any time to prevent collapse caused by excessive sweating.