What are the steps for ovarian maintenance?

The ovaries are very important for women's health. In daily life, we must do a good job of maintaining the ovaries. We can perform conditioning and health care through certain massages, which is very beneficial to the health of the ovaries. We can learn some massage maintenance steps. In addition, we should strengthen diet conditioning and eat some food that can maintain the ovaries properly. These can all play a certain health care effect.

Ovarian maintenance massage techniques: Learn four steps to massage the ovaries

Step 1 of female ovarian care

After bathing and cleaning, lie flat on the bed, take an appropriate amount of ovarian care essential oil, apply it evenly on the abdomen, and massage from the clavicle to the navel with gentle movements.

Ovarian maintenance massage techniques: Learn four steps to massage the ovaries

Step 2 of female ovarian care

Rub along the left and right sides of the waistline toward the navel to strengthen the diaphragm in the upper abdomen. The lower abdomen strengthens the uterine and ovarian area.

Step 3 of female ovarian care

The opponent uses the navel as the center and presses deeply on the abdomen in a clockwise direction to enhance ovarian absorption.

Ovarian maintenance massage techniques: Learn four steps to massage the ovaries

Step 4 of female ovarian care

Take an appropriate amount of ovarian maintenance essential oil, apply it to the kidney points, and rub until the body becomes warm.

Recommended diet for premature ovarian failure

1. Shouwu Hawthorn Soup

10 grams of Polygonum multiflorum, 10 grams of hawthorn, 10 grams of Polygonatum odoratum, and 20 grams of polished japonica rice. Wash the polished japonica rice, remove the core of the hawthorn and wash it clean, and wash the polygonatum odoratum and set aside. Simply put all the ingredients into the pot, add appropriate amount of water and bring to a boil over high heat, then turn to low heat and wait until all the ingredients are cooked through before serving.

2. Red Dates, Peanuts, Lotus Seeds and Pig’s Trotter Soup

250 grams of red-skinned peanuts, 150 grams of red dates, 250 grams of lotus seeds, and 3 to 4 pig's trotters. First, remove the hair from the pig's trotters and wash them clean. Then simmer them in 1500-2000 ml of water over low heat for 3 hours. Then add the peanuts, red dates and lotus seeds and cook together for 1 hour. Drink 1 small bowl on an empty stomach every morning and before going to bed.

3. Silver wolfberry eye-improving porridge

To prevent and treat premature ovarian failure and colorless complexion: take 15 grams of white fungus, 10 grams of wolfberry, 100 grams of chicken liver, 10 grams of jasmine, 100 grams of polished rice and appropriate seasoning. Soak the white fungus in water and tear it into small pieces. Cut the chicken liver into thin slices and cook them into porridge with rice. When the porridge is 60% cooked, add wolfberry and continue cooking. Then add seasoning and jasmine flowers and it is ready to eat.