How to treat ovarian atrophy

Ovarian atrophy has a certain impact on women's health, and it is also a symbol of women's continuous aging. Generally, older people will experience ovarian atrophy, but now many young women have ovarian atrophy, which will be a big blow to them, especially women who have not yet married and had children. Ovarian atrophy can even lead to female infertility. If you suffer from such a disease, you can treat it with diet therapy, which is very effective.

Ovarian atrophy can be treated with diet:

1. Pear.

Pears are a vibrant, energetic fruit. It is rich in water and vitamins A, B, C, D, E and trace element iodine. It can maintain the health of cell tissues and nourish women's ovaries.

2. Banana.

A peaceful state of mind is very helpful to the ovaries. Eating bananas can help weak and sentimental people dispel pessimism and irritability and maintain a peaceful and happy mood. Therefore, eating more bananas is beneficial to protecting women's ovaries.

3. Dragon fruit.

Dragon fruit is rich in nutrients, has unique functions, and has excellent effects on human health. It contains plant albumin and anthocyanins, which are rare in general plants, as well as rich vitamins and water-soluble dietary fiber, and has the effect of protecting women's ovaries.

4. Shiitake mushrooms.

The nutritional value of shiitake mushrooms is also very high. The cellulose contained in shiitake mushrooms can effectively promote gastrointestinal motility and prevent constipation. Shiitake mushrooms also contain a special substance that can promote the decomposition of cholesterol, which can lower cholesterol and maintain the ovaries.

5. Black beans.

All bean products contain phytoestrogens, among which black beans have the highest estrogen content. Black beans are also known as the "king of beans" and have very high nutritional value.

Black beans themselves have many benefits. Eating them can strengthen the body, and if women eat black beans regularly, it is also good for the ovaries. If women who are planning to get pregnant insist on eating black beans for a long time, they can effectively supplement plant estrogen, which has an excellent maintenance effect on the ovaries and uterus. It is recommended to drink a cup of soy milk made with black beans every day to regularly supplement the estrogen needed every day.

6. Strawberry.

Strawberry is also a fruit that can protect women's ovaries. Eating strawberries can cultivate patience, because it is a low-stem grass plant and is easily contaminated during the growth process. Therefore, it must be patiently washed before eating: first pick off the leaves, rinse under running water, then soak in salt water for 5-10 minutes, and finally soak in cold boiled water for 1-2 minutes. Only then can you take this nutritious "living vitamin pill".