What to eat during confinement to expel lochia? Eating more of this can clear the lochia

Women are relatively weak after giving birth and need to eat some nutritious food. Lochia may also occur after childbirth, and some foods can help eliminate it. After giving birth, you can eat foods such as millet, brown sugar, eggs, hawthorn, etc. These foods are helpful in eliminating lochia. Learn more about what to eat during confinement to eliminate lochia?

(1) Chicken egg soup

Prepare 3 eggs, 40 grams of donkey-hide gelatin, 110 grams of rice wine, and 1 gram of fine salt. Donkey-hide gelatin has the effect of nourishing blood and has a good restorative effect on the uterus. When made into soup with donkey-hide gelatin, it can nourish the body and stop bleeding. It has a therapeutic effect on lochia caused by postpartum yin blood deficiency, blood deficiency and heat, and heat-induced bleeding.

(2) Millet, Egg and Brown Sugar Porridge

Prepare 100 grams of fresh millet, 3 eggs, and appropriate amount of brown sugar. Postpartum recovery experts pointed out that millet is rich in nutrients and is an excellent product for postpartum nourishment. Brown sugar can promote the elimination of lochia, and eggs also have high nutritional value. Eating these three foods together can nourish the spleen and stomach, benefit qi and blood, and activate blood circulation. It is suitable for symptoms such as postpartum weakness and retained lochia.

(3) Hawthorn and brown sugar drink

Prepare 30 grams of fresh hawthorn and 30 grams of brown sugar. Hawthorn has always been one of the fruits suitable for mothers after childbirth. Hawthorn can increase mothers' appetite and facilitate digestion. Combined with the blood-replenishing effect of brown sugar, it can help mothers with persistent lochia to resolve blood stasis and expel all lochia as soon as possible.

(4) Lotus root juice drink

Take 1 fresh, white and tender lotus root and about 20 grams of white sugar. Use a juicer to remove the lotus root juice, add white sugar to the fresh lotus root juice and drink it. Nutritional effects: Lotus root juice has the effects of clearing heat and cooling blood, promoting blood circulation and stopping bleeding. It is suitable for drinking by postpartum women with persistent lochia, and can help improve symptoms.