How to reduce the size of uterine fibroids?

Uterine fibroids are a common gynecological disease that a considerable number of women have suffered from. The main symptoms include anemia, increased menstrual bleeding, and delayed menstruation. According to the location of uterine fibroids, those located in the outer layer of tissue will not have a significant impact on the female body. There is no need to pay too much attention to them. Just pay attention to observation and rest. So during the observation period, what kind of maintenance is needed to control the growth of uterine fibroids?

1. Relax your mind and don’t worry or be anxious.

No matter what happens, you must relax and never worry or be anxious. Only when you relax your mind, illness will no longer bother you. A notable characteristic of many centenarians is that they have a very good mentality, are neither anxious nor angry, and are optimistic. So, remember to not care and relax.

2. Participate in aerobic exercise to promote physical health.

You can take time to participate in aerobic exercise to improve your physical health. As long as it is a sport that you like or are capable of, you can participate. Such as yoga, running, swimming, ball games, etc., remember that the intensity of exercise needs to be determined according to your physical condition, and don't let yourself get too tired.

3. Eat more foods that are good for blood supplement.

For women with uterine fibroids who have excessive bleeding, special attention should be paid to consuming more foods that are beneficial for blood supplementation. Such as foods cooked with ingredients such as red date soup, black fungus, and loach. Don't be partial to one food or be picky about food. The more types of food you consume, the better. You can mix small amounts of different ingredients together and cook them before eating.

4. Reduce the intake of estrogen and foods containing estrogen.

Daily diet should reduce the intake of estrogen and foods containing estrogen. Do not eat foods that are hot or contain hormone ingredients, such as dried longan, donkey-hide gelatin cake, and royal jelly syrup. The diet should be light, and try not to eat irritating foods such as mutton, shrimp, eel, etc.

5. Eat more fresh vegetables and nuts.

You should eat more fresh vegetables on a daily basis, such as cabbage, fresh asparagus, celery, tender spinach, cucumber, winter melon and mushrooms, and stir-fry a variety of fresh vegetables together. Nuts such as walnuts, peanuts and other foods are helpful to women and you can eat more of them. Do not consume irritating foods and drinks such as chili peppers, raw onions, garlic and white wine. Avoid grilled, fried, or pickled foods.

6. It is recommended to use tool contraception to avoid drug contraception.

Do not use oral contraceptives for avoidance. It is recommended to use condoms and other methods. Because most contraceptives contain ingredients such as estrogen and progesterone, they are not good for uterine fibroids.