What should women do about amenorrhea

Women will experience amenorrhea after menopause, which is a transition period from maturity to aging. During this period, women's body functions gradually decline, which may lead to a gradual decline in immunity. Therefore, we must pay attention to all aspects of conditioning and health care, pay attention to diet conditioning, eat more foods that help improve immunity, supplement protein, supplement carbohydrates, and eat more foods rich in vitamins and minerals.

Increase protein in foods. Among the more than 20 amino acids necessary for the human body, 8 cannot be synthesized by the human body and need to be obtained from food, especially dairy products, eggs, lean meat, fish and soybeans. These foods can effectively relieve menopausal discomfort.

Moderate intake of carbohydrates Carbohydrates are found in large quantities in rice, noodles, beans, fruits, vegetables, and plant roots. Carbohydrates are a source of calories, and excess carbohydrates are converted into fat and stored.

Supplement foods containing vitamins. Vitamins are found in foods such as milk, eggs, meat, beans, fruits, grains, fish, etc. Since 25% of menopausal women suffer from osteoporosis, bone protein and bone calcium deficiency, it is very necessary to supplement calcium foods. Milk is the richest in calcium and is easily absorbed and utilized. Developing the habit of drinking 1 to 2 glasses of milk every day can help prevent menopausal fractures.

Develop good eating habits, do not be picky eaters, and balance coarse and fine foods; avoid overeating, especially too much sugar and animal fat will make the body too fat, increase the burden on the heart and cause atherosclerosis; eat on time, avoid overeating, vegetables and coarse grains contain more cellulose and hemicellulose, which have the effect of facilitating bowel movements and preventing hemorrhoids and colorectal cancer.

In addition, women during menopause should try to reduce the intake of four substances, including fat, cholesterol, salt and alcohol, eat less salty food, and avoid smoking, drinking alcohol and coffee.