Is menopause hereditary?

Research has found that the age of menopause in women is somewhat hereditary. If the mother has menopause early, then the next generation of daughters may also have early menopause problems. In addition to genetic factors, psychological and mental factors, disease causes, obesity, ovarian function and hormone levels, etc., are all important factors in determining the age of menopause. In order to avoid premature menopause, women must pay more attention to their health.

Generally speaking, there is no fixed age for female menopause. The age of female menopause is closely related to personal physical fitness, nutritional status, physical health, genetics, etc. Under normal circumstances, women's menopause occurs around the age of 50. Women with better living conditions may experience menopause relatively later. Of course, in rural areas with poor living conditions, women's menopause will also be advanced. Furthermore, there are some women in life who experience premature menopause due to excessive stress or other physical conditions. These are all abnormal manifestations.

For female friends, delaying menopause is the best way to prevent aging and maintain youthful vitality. Therefore, daily health care is very important for women.

First of all, we must maintain a good attitude. When people are under too much stress, their menstrual period will be delayed, menstruation will become irregular, and the menstrual flow will decrease accordingly. These are all abnormal manifestations. For women, if they can maintain a balanced mentality, pay attention to less anger, and less immersion in their own troubles, they can naturally delay the onset of menopause. The saying "A smile makes you ten years younger, while a worry makes your hair gray" is actually true.

Secondly, good work and rest habits are also very important. Modern women not only have to bear the responsibility of raising children and taking care of the family, but many women also have their own careers. So you can imagine how great the pressure is. In such circumstances, women may lose their time to rest, which will cause endocrine disorders and premature ovarian failure, all of which will advance women's menopause. Therefore, women must pay attention to getting more rest every day, especially avoid staying up late, and pay attention to relieving stress.