How to reduce belly fat after giving birth?

Everyone loves beauty. For those who are slightly overweight, losing weight is an important measure to quickly improve their charm index. Many pregnant women have a big appetite during pregnancy and their weight increases sharply. After giving birth, the fat on their belly especially affects their appearance. Many pregnant mothers who have just given birth are worried about how to lose belly fat. So, how to reduce belly fat after giving birth?

1. Eat a balanced diet

After giving birth, especially women who are breastfeeding should pay attention to their balanced diet. Avoid eating high-fat, high-calorie foods, and do not eat foods that are too salty, such as pickled foods. Salt mainly contains sodium ions. Too much sodium ions can easily lead to water and sodium retention, causing edema in the body. Eat more foods rich in crude fiber. Crude fiber foods will make you feel full after eating, and they can also promote intestinal peristalsis, prevent constipation, and accelerate the excretion of toxins. Be sure to eat small meals frequently and chew slowly when eating. Drink more water and eat more fresh vegetables and fruits, especially fruits such as apples that have a weight-loss effect.

2. Correct sitting posture

After giving birth, if you want to lose belly fat, you have to start with the little things. First, start with your sitting posture. When sitting, don't put your buttocks completely on the chair, but half of it. At the same time, you should tighten your waist and straighten your abdomen. This will help reduce belly fat. In particular, be careful not to lie down right after eating, and walk around more after eating.

3 gauze bandage around abdomen

You can use a corset to reduce your belly three days after a normal birth or seven days after a cesarean delivery. It is not recommended to use corsets to achieve a slim belly. You can choose to use medical gauze bandage, which is made of pure cotton material and has good breathability and no irritation to the skin. Wrapping it around your abdomen in circles can not only help the uterus recover after childbirth, but also help contract the relaxed muscles.