What causes dizziness during menstruation? Experts tell you the answer!

Women will experience many uncomfortable symptoms during the menstrual period, the most common of which are abdominal pain, loss of appetite, etc. In addition, some women will experience dizziness during the menstrual period. This is most likely caused by anemia due to excessive bleeding, or it may be dizziness caused by mental tension. At this time, there is no need to worry too much. If the situation is serious, you can go to the hospital for a detailed examination.

1. Causes of dizziness during menstruation

If a woman has excessive bleeding during menstruation and experiences dizziness, it is likely related to anemia. In addition, it may also be autonomic nervous system disorder caused by mental stress, one manifestation of which is orthostatic hypotension; hypoglycemia is also a common condition that causes dizziness in women during menstruation.

2. Dizziness during menstruation is mainly caused by anemia, low blood pressure, and low blood sugar. It is recommended to drink more brown sugar water and avoid eating spicy, irritating and cold foods during menstruation. Go to the hospital to monitor blood pressure and blood sugar, check for anemia, and then receive symptomatic treatment.

Suggestions: It is recommended to maintain a cheerful spirit and avoid mental stimulation and mood swings; maintaining an optimistic and confident attitude can help cope with or even prevent some uncomfortable symptoms; eat less sweets, as sweets can make people emotionally unstable and anxious, so you might as well eat less sweets or not eat them, and drink more water and eat more fresh fruits.

3. First, it is recommended to check whether you have anemia. Causes of worsening symptoms after menstrual bleeding.

Suggestions: It is also recommended to eat more lean meat and pork liver, egg yolks, milk, fish, shrimp, shellfish, soybeans, tofu and blood to supplement iron and protein, and eat more vegetables and fruits to supplement vitamin C to promote iron absorption. Pay attention to preventing picky eating.

4. Dizziness indicates physical weakness or anemia

Guidance:

You can eat more blood-enriching foods, such as donkey-hide gelatin and angelica.

Or maybe it was because of low blood sugar at that time

The black color is because the menstrual flow is small, so the previous blood has accumulated, and the blood that comes out this time is black.

5. What to do if you feel dizzy during menstruation

1. Keep warm and avoid cold stimulation: such as swimming, cold water baths, going into paddy fields, etc. If you are exposed to sudden and excessive cold stimulation during menstruation, it may cause too little menstrual blood or dysmenorrhea.

2. Avoid overwork, do not eat raw, cold, spicy, alcoholic and other irritating foods, drink more boiled water, keep bowel movements smooth, reduce pelvic congestion, pay attention to proper rest and maintain adequate sleep.