What to eat for amenorrhea

Whether young women or some middle-aged female friends, they are prone to the problem of amenorrhea. After all, the risk is greatest when you are young, and you may even change, so there is no risk of infertility. When encountering amenorrhea, in addition to ruling out pathological factors, you can regulate it through diet therapy.

The first one: White pigeon stewed with turtle shell. 30 grams of turtle shell, 1 white pigeon, and a little rice wine. Crush the turtle shell and place it in the belly of a cleaned white pigeon. Add an appropriate amount of clean water and a little rice wine. Stew it in a clay pot until cooked. Season and serve. It has the effects of nourishing the kidney and replenishing Qi, dispersing stagnation and dredging menstruation, and moisturizing the skin and beautifying the face. Suitable for amenorrhea caused by physical weakness.

The second type: fungus and walnut candy. 120 grams of black fungus, 120 grams of walnut kernels, 200 grams of brown sugar, and appropriate amount of rice wine. Grind the fungus and walnuts into powder, add brown sugar and mix evenly, then seal the mixture in a porcelain jar. Take 30 grams each time, twice a day until menstruation comes. It has the effects of nourishing the liver and kidneys, replenishing qi and blood, and nourishing Chong and Ren. Suitable for amenorrhea due to uterine hypoplasia.

The third item: Fried pig’s trotters with sunflower stems. 250 grams of pig's trotters and 10 grams of sunflower stems. First wash the pig's trotters, scrape off the dirt and put them into a casserole. Simmer them over low heat until they are well cooked. Add in sunflower stalks, boil until they become a thick juice, remove the residue and drink the juice. Take 2-3 times a day, 20 ml - 30 ml each time. It has the effects of promoting blood circulation, promoting qi and removing blood stasis. Suitable for amenorrhea of ​​blood stasis type.

The fourth type: peach kernel and beef blood soup. 10-12 grams of peach kernels, 200 grams of fresh cow blood (coagulated blood), and a little salt. Cut the ox blood into pieces, add peach kernels and appropriate amount of water to make soup, and add a little salt to season when eating. It has the effects of removing blood stasis, promoting blood circulation, regulating blood circulation, dredge menstruation, and beautifying the skin. Suitable for amenorrhea, dry blood, constipation and other symptoms.

Fifth item: Black bean and double red soup. 50g-100g of black beans, 5g of safflower, and 30g-50g of brown sugar. Put the first two ingredients in a stewing pot, add appropriate amount of water, stew until the black beans are cooked through, remove the safflower, add brown sugar and mix well. It has the effects of nourishing the liver and kidneys, promoting blood circulation and menstruation, and beautifying and blackening hair. Suitable for amenorrhea due to blood deficiency and qi stagnation.