What should pregnant women eat to be better?

The body is special after pregnancy, and you can't eat anything casually when you have a baby in your belly. However, pregnant women often want to eat some of their favorite foods because of their strange tastes. So in order to ensure that the body has sufficient protein and nutrients, you should pay attention to the combination of milk and vegetables, and eat some coarse grains appropriately to ensure that the baby's immunity is improved.

1: Pregnant women should choose their favorite foods as much as possible.

2: To ensure protein intake, pregnant women can appropriately supplement milk, eggs, and beans, and should pay more attention to nutrition on a daily basis; it is best to eat more protein-rich foods, drink an appropriate amount of liquids, and pay attention to whether the nutrition is balanced.

1. Reasonable dietary allocation.

In the early stages of fetal development, the formation and development of the embryo's organs require various nutrients. The diet of pregnant women should meet the embryo's needs for various nutrients. Pregnant women should properly combine the types and quantities of food to form a balanced diet. For the following four types of food, you can rotate and choose different foods from the same type.

1. Cereal foods, including rice, noodles, whole grains, red beans, mung beans and fat-rich nuts. These foods can provide energy, protein, inorganic salts, B vitamins and dietary fiber. The minimum daily intake should be above 200 grams.

2. Vegetables and fruits. They mainly provide pregnant women with vitamins and inorganic salts, such as carotene, vitamin C, vitamin B2, calcium and iron.

3. Animal food, such as pork, beef, mutton, chicken, duck, goose meat, liver, kidney, heart, tripe, seafood, and eggs. These foods are high in protein and easy to digest and absorb. They are the most important source of high-quality protein. They also provide a certain amount of fat, fat-soluble vitamins and inorganic salts.

4. Milk and dairy products. They are one of the most nutritionally complete foods, rich in protein and easily absorbed calcium. Pregnant women should try to ensure that they consume 200 grams of milk and dairy products every day.