Is it good for female friends to drink yogurt frequently?

From many perspectives, yogurt has a very good effect on female friends. It can increase appetite, enhance digestion and absorption, reduce carcinogens in the body, and so on. Pregnant women can also drink yogurt. In addition to nutritional supplements, it can also prevent gynecological diseases.

1. The decomposition of lactose and protein in yogurt can promote the secretion of gastric juice, increase appetite, and make it easier for the human body to digest and absorb.

2. The lactic acid bacteria in yogurt can reduce the production of certain carcinogens, thus having an anti-cancer effect.

3. Yogurt can also improve human immunity because a large number of active bacteria can help improve lactose intolerance, constipation, diarrhea, enteritis, Helicobacter pylori infection and other diseases. The Human Nutrition Research Center of the U.S. Department of Agriculture is conducting research on the elderly at Tufts University. Researcher Gene Mayer said that yogurt can not only improve the intestinal environment, but also enhance the body's immunity.

4. Drinking yogurt regularly can prevent anemia, improve psoriasis and alleviate malnutrition in children.

5. The lactic acid in yogurt can not only convert the weak acidic substances in the intestines into weak alkaline substances, but also produce antibacterial substances, which have a health-care effect on the human body.

6. During pregnancy, yogurt not only provides necessary energy, but also provides vitamins, folic acid and phosphoric acid. During menopause, it can also inhibit osteoporosis caused by calcium deficiency. In old age, eating yogurt every day can correct nutritional deficiencies caused by picky eating.