How can a 40-year-old woman maintain her looks effectively?

It is not an exaggeration to say that women will age rapidly after the age of 40. Therefore, at this time, they should pay more attention to some maintenance methods. They should focus on calcium and estrogen supplementation in their diet, especially soy products, and also pay attention to vitamin supplementation.

1. Women in their 40s should start to supplement calcium. In addition to eating more calcium-containing foods, they should also take calcium tablets on a daily basis and expose the skin below the face to the sun more often, which will help calcium absorption.

2. Women over 40 should pay attention to supplementing estrogen. Adequate estrogen can make women look younger. However, as age increases, estrogen in the body is constantly lost. At this time, women should pay more attention to supplementing estrogen. Soybeans and soy products are rich in estrogen. In addition, if conditions permit, taking royal jelly every day is also a good choice.

3. Women in their 40s should also pay attention to supplementing vitamin E. In fact, everyone should be familiar with vitamin E. Many pregnant women will be asked by doctors to supplement this element during pregnancy. Vitamin E can not only protect the ovaries and delay jaundice caused by gonadal atrophy, but also eliminate free radicals, keeping the body away from the troubles of disease. At the same time, it can also improve women's immune function and make women's bodies healthier.

4. Vitamin C is one of the magic weapons to keep women's skin young. When women's bodies lack vitamin C, wrinkles will appear. Therefore, women at this time should try to use the vitamin C in vegetables and fruits to make themselves look younger.

5. Adequate protein can ensure the metabolism needed by women in their daily life. Women over 40 years old should pay more attention to this aspect of maintenance. They can eat more meat foods such as beef, lamb, chicken, fish, or some animal livers are also good choices.

6. If women want to have a rosy and good complexion, it is very important to supplement iron appropriately. Many women have the problem of iron deficiency anemia. How can women with insufficient qi and blood have a good image? They look sickly. Therefore, women should pay more attention to eating foods rich in iron in their daily lives. Spinach, pork liver, lean meat, etc. are good choices.