What can I eat to delay menopause?

Delaying menopause actually means delaying the onset of menopause. If you want to delay menopause, you must understand how to maintain your health. Your work and rest habits must be regular and you must get enough sleep. Your mental state must be positive and you must not have too much stress. Another important thing is diet.

1. Ingredients for mutton porridge : 250 grams of fresh mutton, 100 grams of rice, and appropriate amounts of onion, ginger, and salt. Preparation: 1. The mutton should be thoroughly cleaned first, then cut into slices and set aside; after the rice is cleaned, set aside; wash the onion, ginger and other ingredients together and set aside; 2. Pour clean water and mutton into the pot, and also put in an appropriate amount of ginger slices to remove the strong smell of mutton. Then cover the pot and bring to a boil over high heat. When the mutton is cooked through, simmer over low heat until cooked through and ready to eat. Finally, add appropriate amount of green onion and salt, season and serve. If women want to delay menopause, they should eat more mutton porridge in their daily life, because this porridge has a very effective effect of replenishing qi and nourishing blood. It can not only delay menopause, but also has a very effective beauty-enhancing effect.

2. Pig skin jelly ingredients: 1000 grams of pig skin, 250 milliliters of rice wine, 250 grams of white sugar Preparation: 1. Wash the pig skin and scrape off the residual hair on the surface, then chop the pig skin and set aside; 2. Put an appropriate amount of water in the pot, then put in the pig skin, and simmer over low heat until the juice becomes thick. Then add appropriate amount of white sugar and rice wine, dissolve it in boiling water and drink it warm, twice a day. Women who enter middle age should eat more pig skin jelly in their daily lives. It has a very effective effect of nourishing blood and yin, nourishing the kidneys and liver. It is especially good for common female diseases such as blood deficiency, fatigue, and dysmenorrhea.

3. Soy products Women should eat more soy products such as soaked tofu, dried tofu, and tofu in their daily lives. Experts also recommend that women should eat a serving of soy products every day, which has a good effect in delaying menopause and menopause. This is because soy products contain a large amount of isoflavones, a type of plant estrogen that is very similar to the estrogen in the human body and can be supplemented in large quantities through regular consumption. In addition to various soy products, there are also various soybeans that are rich in isoflavones. Regular consumption can delay menopause. In addition to being rich in isoflavones, various soy products also contain rich soy protein, lecithin and other substances, which also have the effect of delaying menopause.