How to replenish the body after childbirth? You need to take good care of it

Women are very weak after giving birth, so they need to take good care of themselves during the confinement period. Diet during the confinement period is very important. A reasonable diet can better regulate the body. Eat more vegetables and fruits, and choose appropriate nourishing foods.

1. What supplements to take after childbirth

1. Eat more vegetables and fruits: Women need to eat more vegetables and fruits after childbirth, which is beneficial for supplementing vitamins and relieving constipation. You can choose foods with high vitamin content, such as kiwi, tomato, papaya, red dates, longan, sesame, etc.

2. Eat small and frequent meals with a combination of dry and liquid foods: Women should eat small and frequent meals after childbirth, especially during the confinement period, which is beneficial for food digestion and absorption. Each meal should be a combination of dry and liquid food. In addition to drinking boiled water, you should also drink more soups, such as fish soup, pig trotter soup, pork rib soup, chicken soup, as well as fruit juice, milk, soy milk, etc.

3. Choose suitable nourishing ingredients: When making soup, you can add some nourishing Chinese herbs such as Codonopsis pilosula, Atractylodes macrocephala, Astragalus membranaceus, red dates, and Angelica sinensis to the soup and boil them together. In addition, you can eat some foods that strengthen the spleen, stimulate appetite, and promote digestion.

2. What to eat after childbirth to recover quickly

1. Kelp: The most injured part of a woman’s body after childbirth should be the uterus. Kelp is a food that reduces uterine bleeding. Kelp is rich in alginate, iodine, crude protein, multiple vitamins, and various minerals such as potassium, calcium, and iron, which are all nutrients that your body needs very much after giving birth.

2. Lotus root: Lotus root is rich in starch, vitamins and minerals, which can strengthen the spleen and stomach, moisturize dryness and nourish yin, promote blood circulation and remove blood stasis, clear away heat and produce milk.

3. Carp: The rich protein in fish can improve the contraction of the uterus. In particular, carp can promote uterine contraction more than other fish. The discharge of lochia is closely related to the contraction of the uterus. If the uterus can contract well after delivery, the muscle fibers will shorten, squeezing the blood vessels in the uterine muscles, squeezing out the remaining blood at the ends of the capillaries on the detached surface of the uterus and discharging them into the uterine cavity.

4. Brown sugar: Brown sugar contains 1 times more iron than white sugar and 2 times more calcium than white sugar. It also contains carotene, vitamin B, niacin, and trace elements manganese and zinc, which are all very important nutrients. In addition, brown sugar can help the uterus contract, promote the discharge of lochia, and has a hemostatic effect, which can treat postpartum hemorrhage.

5. Milk: Milk is rich in protein, calcium, vitamin A, and vitamin D, and is easily absorbed and utilized by the human body. It helps the mother's health recovery and milk secretion. It is advisable for postpartum women to drink 250 to 500 ml of milk every day.

The above article is what I would like to introduce to you today about what to eat to recover quickly after childbirth. ?After giving birth, the mother’s body is very weak and needs appropriate nourishment. The above is the editor’s summary of what to eat after childbirth and recommendations on foods that aid postpartum recovery. I hope my reply can help postpartum mothers. I wish you good health!