The effect of folic acid tablets on women

During the period of preparing for pregnancy until the third month of pregnancy, doctors recommend that women take folic acid. Folic acid is an essential substance for the growth and reproduction of body cells. Let us understand the actual benefits of taking folic acid.

What are the benefits of taking folic acid?

Can improve memory

Scientific research has confirmed that folic acid tablets can improve the memory of middle-aged and elderly people, making their brains about 5 years younger than those of people of the same age, thereby slowing down the decline of the brain's thinking ability and having a certain effect in preventing Alzheimer's disease. Adding folic acid tablets to food for babies under 3 years old has a brain-enhancing effect.

Prevent high blood pressure and arteriosclerosis

Folic acid tablets have the effect of preventing high blood pressure and protecting cardiovascular and cerebrovascular diseases, which is related to the fact that folic acid tablets can clean up blood vessel waste. If the intake of folic acid tablets is insufficient for a long time, the risk of arteriosclerosis will increase accordingly.

Reduce deaths from stroke and heart disease

Studies have found that people with low folic acid levels have a heart disease mortality rate higher than 70%. Adding folic acid tablets to cereals in the UK and Australia has significantly reduced the mortality rate from stroke in the two countries. If folic acid tablets are taken together with vitamin B212, the occurrence of cerebral infarction and myocardial infarction can be prevented.

Prevent cancer

Folic acid tablets are pure natural anti-cancer vitamins that can enhance the body's resistance and prevent the occurrence of cancer, especially cervical cancer and intestinal cancer. Low levels of folic acid in blood cells can cause DNA damage, leading to cancer.

Can extend lifespan

If you supplement with a certain amount of folic acid, the probability of developing cardiovascular and cerebrovascular diseases, peripheral vascular diseases, and cancer will be reduced. Thereby increasing the average life expectancy of people.

Can assist in the treatment of anemia

Folic acid tablets are called "hematopoietic function vitamins". When folic acid tablets are deficient, anemia will occur, the total white blood cell count will also decrease, and the body's immunity will also decrease.

Reduce the incidence of congenital defects in newborns

Pregnant women are advised to take folic acid tablets daily starting from the third month of pregnancy preparation, which can prevent the occurrence of neural tube defects in the fetus, as well as heart defects and cleft upper lip and palate.

When is the best time to take folic acid?

For pregnant women, folic acid is a substance necessary for the growth and reproduction of body cells. It is an indispensable nutrient for the growth and development of the fetus. Lack of folic acid in pregnant women may cause the baby to be born with low birth weight, cleft lip and palate, heart defects and other symptoms. If folic acid is not taken within three months of pregnancy, it may cause neural tube defects in the fetus and growth defects, resulting in deformities. Therefore, women who are planning to get pregnant should start taking folic acid tablets in the third month of planning to get pregnant and continue until the end of breastfeeding. Experts emphasize: Even if it is not possible to supplement throughout pregnancy, at least 400 mg must be supplemented daily in the early stages of pregnancy (3 months from the date of pregnancy). Folic acid tablets are mainly used to prevent neural tube defects, low birth weight or premature babies. It is generally recommended that women take folic acid tablets before and in the three months before pregnancy. Oral administration should be stopped after the twelfth week of pregnancy. Calcium and zinc supplements are needed after the twelfth week. It is best to start taking folic acid tablets three months before you start preparing for pregnancy. Now that you are pregnant, you need to start taking them as soon as possible. Don't delay any longer.

When taking folic acid tablets, you should be careful that folic acid tablets and vitamin C cannot be taken at the same time, because folic acid tablets are easily destroyed in an acidic and alkaline environment.