What to eat during menstruation to lose weight with cupping?

Many weight loss methods are not feasible during menstruation, because women's bodies are very weak during menstruation. If weight loss methods are used improperly, it will cause certain harm to the body. Therefore, you must lose weight through healthy methods during menstruation. So can cupping help you lose weight during menstruation? What should I eat during menstruation to lose weight with cupping?

Can cupping help you lose weight during menstruation?

1. Body sensitivity affects the effect

We also mentioned above that women’s bodies are very sensitive during menstruation. So if you choose some weight loss methods at this time, it may affect the weight loss effect due to the body’s limited tolerance. So in general, it is not recommended to use cupping to lose weight during menstruation. Only consider weight loss after menstruation, then the effect will be twice the result with half the effort, and it will not affect our body.

2. Poor resistance causes damage

In addition, we all know that cupping requires great force for weight loss. During menstruation, our body is in a sensitive period and our resistance is very poor. Therefore, it is inevitable that excessive force at this time will cause some unnecessary damage to the body during menstruation, which is very detrimental to health. If you want to lose weight, it is best to wait until the end of menstruation. In this way, the weight loss effect will be the best, and it will not have much impact on our physical health.

Cupping to lose weight What to eat during menstruation

① Vitamin E, iodine

Iodine is an important element that is indispensable for thyroid secretion, and the thyroid plays a very important role in promoting the synthesis of protein and fat in the human body, thereby achieving the purpose of burning fat. Foods like wheat germ, potatoes, and seaweed are all very good foods.

② Vegetable oil

Vegetable oils can effectively promote fat burning. Cashews, peanuts, and walnuts are good choices.

③ Potassium

If the loss of potassium is very severe, it will lead to edema. So you should eat more foods like potatoes and pumpkins.

④ Protein

Protein can increase fat burning and must be consumed, but you cannot blindly consume too much protein. When taking a low-energy diet at the same time, the protein supply should account for 20-30% of the total energy supply. For example, foods such as sesame seeds.