What should girls pay attention to when they have their period?

Female friends need to be extra careful when their menstrual period comes. They must not catch a cold, especially touching cold things, to prevent the cold air from invading the body and causing harm to the human body. Therefore, during the menstrual period, women must pay attention to keeping warm. In addition, what should girls pay attention to during their menstrual period?

1. What should girls pay attention to when they have their period?

1. Do a good job of hygiene during menstruation: First of all, you must pay attention to hygiene during menstruation. You cannot sit in a bath. You must wash the vulva every day, and each person should use a dedicated basin. The underwear should be dried and ironed before wearing. The handkerchief should be of good quality to prevent infection.

2. Eat more fresh fruits and vegetables: During menstruation, you don’t need to drink cold water. Eat more fresh fruits and vegetables and consume more high-protein foods. You can eat some chocolate or brown sugar ginger water to adjust your mood. Don't eat anything too sour or spicy.

3. Avoid sexual intercourse: During menstruation, you don’t need to go to public swimming pools to swim, don’t need to be blown by cold wind, don’t need to catch a cold, don’t need to wash your hair, and avoid sexual intercourse.

4. Maintain a happy mood: During menstruation, pay attention to maintaining a happy mood and relax appropriately.

5. Reasonable time arrangement: You can still work, study, and carry out normal physical activities during your menstrual period. This can ensure the blood circulation of the pelvis, thereby relieving waist pain and lower abdominal discomfort, and avoiding intense and complicated mental and physical activities. Also make sure you get enough sleep to stay energetic.

6. Keep a menstrual card: properly record the start time of each menstrual period, the duration of each period, and other changes that occur during the physiological period. It is convenient to understand whether your menstrual period is regular, whether there are any abnormal phenomena (such as pregnancy, miscarriage), which is helpful to detect your own changes and prevent various gynecological diseases.