Sleeping naked makes women's private parts healthier, and there are six great benefits!

A survey found that about 10% of Americans sleep naked. In fact, sleeping naked is not only good for your health, but also can improve the quality of sex. An American website published the "Six Benefits of Sleeping Naked" summarized by many experts.

1. Make women's private parts healthier. Dr. Jennifer Landa, author of "Questions and Answers about Women's Sexual Drive," said that the female genitals are moist all year round, and this environment easily accelerates the reproduction of mold and bacteria. Sleeping naked increases the ventilation of the private parts, which can greatly reduce the risk of gynecological diseases such as fungal infections.

2. Helps to awaken passion. Sleeping naked makes it easier for couples to have physical contact, helps release the "cuddle hormone" oxytocin, brings couples closer together, and makes passion more easily aroused. However, some sexologists believe that being naked will make the freshness and mystery of a couple's sexual life disappear completely. Long-term naked sleeping can easily lead to aesthetic fatigue and reduce the quality of life of a couple. This requires people to put more effort into creating a sense of freshness.

3. Can improve sleep quality. Dr. Lisa Shivers, an expert from the National Sleep Association, believes that the most common sleep misconception is that "keeping the bedroom temperature high and wearing thick pajamas or quilts will make sleep better." Falling asleep is a process in which the body gradually cools down. Sleeping naked helps the body cool down and thus improves sleep quality. In addition, without the restraint of clothes, the whole body is relaxed and the blood flow is smooth, which helps to improve the condition of cold hands and feet and makes it easier to fall into deep sleep.

4. Beauty and skin care. Natasha Turner, a naturopath and author of "The Hormone Diet," says an overheated sleeping environment can interfere with the production of melatonin and growth hormone, the body's main anti-aging hormones. When sleeping naked, the slight drop in body temperature helps release growth hormone and complete various self-repair functions of the body. In addition, exposed skin can absorb more nutrients, promote metabolism, benefit the secretion of sebaceous glands and sweat glands, and make the skin and hair healthier.

5. Can prevent obesity. Turner also said that sleeping naked makes you sleep deeper and more soundly, which helps lower levels of the stress hormone cortisol and reduces calories and hunger. If sleep is disturbed, cortisol levels will rise, and you will feel hungry when you wake up. You will also be more likely to overeat and consume excessive food, which is not conducive to weight loss.

6. Make you more confident. Dr. Landa said that fully exposing your body will help you learn to appreciate this beauty, make you feel sexier, and increase your confidence.