Can I brisk walk during my period? Experts tell you the right way

Women need to pay attention to many things during menstruation, such as not doing strenuous exercise. However, they can do brisk walking during menstruation, as long as they don’t run hard. Appropriate exercise is actually beneficial to protecting the body during menstruation.

1. Can I walk fast during my period?

You can walk briskly during menstruation, but don't run. Extensive physical exercise will make the pain more severe and increase the amount of menstruation. It is recommended to rest more during menstruation, avoid being too tired, pay attention to keeping warm and enhancing nutrition, so as to improve the body's resistance. Raw and cold food are also prohibited, and sexual intercourse is prohibited, otherwise it will increase the possibility of women suffering from gynecological diseases.

2. Hello, during the menstrual period, consider not doing too much strenuous exercise to avoid endocrine disorders and affecting menstruation. At this time, you should pay attention to the rationality of your diet and get enough rest. It is important to maintain a good mood. I wish you good health.

3. Brisk walking for half an hour every day is a very good and healthy lifestyle. If you don’t have too much pain during menstruation, you can walk slowly for half an hour, just at a slightly slower speed.

Suggestions: In addition, keep a happy mood and eat a light diet during menstruation.

4. Can I walk briskly during my period?

Hello, yes, you should avoid strenuous exercise, especially exercise that causes increased abdominal pressure, such as standing long jump, skipping rope, sit-ups, long-distance running, etc., because if the abdominal pressure suddenly increases,

Suggestions: Please keep warm during menstruation and do some exercise. I wish you good health!

5. It is not recommended to do strenuous exercise during menstruation. If you walk to work for half an hour, it is still beneficial and will not lead to an increase in menstrual flow. It is not advisable to engage in strenuous exercise, mainly referring to playing basketball, badminton, long-distance running, etc. Moderate exercise is still beneficial. If you walk outside in winter, you should keep warm. Wear more clothes. It is not advisable to wear tight pants. Get some rest.