What to eat during the period of confinement constipation

In fact, constipation is not only encountered by expectant mothers during pregnancy, but also sometimes by mothers after giving birth. In fact, if the constipation is not serious, you can eat more fruits and vegetables, but if the situation is serious, you need to go to the hospital for treatment. Let us learn what foods are good for pregnant women with constipation.

What to eat for constipation in pregnant women

When a woman suffers from constipation after giving birth, improving her diet to eliminate constipation is a good choice. Below, the editor will tell you what women can eat to moisturize their intestines after giving birth.

1. Women should eat more fiber-rich foods after giving birth, such as taro, whole grains, lettuce and other foods. Cellulose can promote gastrointestinal motility and can effectively moisturize the intestines. Other foods that can promote gastrointestinal motility include honey, bananas, and apples.

2. Women who have just given birth should drink more water, eat more fruits with high water content, and drink more soup and porridge.

3. Women can eat more foods rich in citric acid, such as yogurt, which can effectively improve the body's digestive function, is also effective for moisturizing the intestines, and can also supplement nutrition.

4. Foods with high oleic acid content also have a good intestinal moisturizing effect, such as peanut kernels, hazelnut kernels, black sesame powder and other foods.

There are many foods that have a laxative effect. The ones introduced above are very suitable for use after giving birth. Female friends can choose according to their own taste.

What to eat after giving birth

Pregnant women who have undergone cesarean section can eat some nourishing liquid soup before defecating, which is beneficial to intestinal peristalsis, pushes the defecator and reduces abdominal distension. After deflation, liquid food is changed to semi-liquid food, soft noodles, soft porridge, etc., to help absorb nutrients and restore physical fitness. It is not suitable to start eating lactation-inducing or greasy foods too early.

7-10 days after cesarean section, pregnant women can begin to increase various foods that can discharge lochia, replenish qi and blood, promote healing, and promote lactation, such as sea bass for healing, soybeans and pig's trotters for lactation, etc.

Most importantly, the diet of mothers undergoing cesarean section needs to ensure that it is nutritious and comprehensive, with a balanced and effective structure, and try to follow their own tastes and emotions. It is better to eat more normal food but with a rich combination, and do not take supplements indiscriminately.

The maternal diet must first ensure the supply of protein foods, adequate vitamins and carbonates, and especially sufficient iron to prevent the occurrence of anemia.

When choosing food, we should focus on nutrition and be easy to digest. Live fish, tender chicken, raw eggs, small animal liver, small animal blood, lean pork, bean products, milk, red dates, lotus seeds, fresh fruits and vegetables can be provided.

Do not eat or eat less greasy and cold food. It is not suitable to eat radish, hawthorn, eggplant, orange and other foods that have the function of promoting qi, activating blood circulation and removing blood stasis, and cold foods. Eat more foods that are easy to digest and absorb. The best time for nourishing is about half a month. If you are weak, have poor physical condition, or lose too much blood, you can increase the nourishing time appropriately.