What kind of exercise is good for pelvic effusion? These sets of actions should be remembered

If it is a mild pelvic effusion, women should do a good job of care in their daily lives. In addition, they can alleviate the condition through exercise, such as massaging the abdomen and gently patting the lower abdomen. These are all conducive to the improvement of pelvic effusion.

1. Abdominal massage:

Stand naturally, breathe naturally, and relax your whole body. Then hold both sides of your lower abdomen with your hands and rub towards the pubic bone. One friction is one beat. Do four times of eight beats in total.

2. Gently massage the navel and abdomen:

You can stand naturally, sit upright or lie on your back, breathe naturally, relax your whole body, place your palms together on your navel and abdomen with your palms facing inward, then gently rub your navel and abdomen in a clockwise direction. One circle of rubbing is one beat, rub for a total of two eight beats, and then gently rub for two more eight beats in a counterclockwise direction.

3. Pat your lower abdomen:

Stand naturally, breathe naturally, relax your whole body, then pat your lower abdomen with both hands alternately (use a comfortable degree of force). Each pat is one beat, and do four times of eight beats in total.

4. Horizontal hip rotation:

Stand naturally, breathe naturally, relax your whole body, then hold both sides of your hips with both hands, and make horizontal circular rotation of your hips from left-front-right-back-left in this way, one rotation is one beat, do two eight beats in total; then make horizontal circular rotation of your hips in the opposite direction from right-front-left-back-right in this way, also do two eight beats.

5. Lateral hip twist:

Stand naturally, breathe naturally, relax your whole body, then hold both sides of your hips with both hands, and twist your hips from left to right to left. One twist counts as one beat, and do four times of eight beats in total.

6. Abdominal breathing:

You can stand naturally, sit flat or lie on your back, breathe naturally, relax your whole body, and perform abdominal breathing: when you inhale, your lower abdomen will slightly retract inward, and at the same time, the front and back genitals will also slightly tighten inward; when you exhale, your lower abdomen will slightly bulge outward, and at the same time, the front and back genitals will also slightly exhale. One breath is one beat, and do this four times.