Tips to help you cope with dysmenorrhea during the college entrance examination

Female friends who have experienced the college entrance examination will find such a strange phenomenon: college entrance examination dysmenorrhea. In fact, this is caused by tension, so there is no need to worry too much. It is not recommended for girls to use hormonal drugs such as contraceptives to delay menstruation. Just maintain healthy eating habits.

1. Dysmenorrhea will get worse when you are nervous and you can’t afford it!

"My stomach feels like it's being cut into pieces during menstrual cramps...", "My face turns pale, I break out in cold sweats, I feel weak all over, and I can't think...", "I can't concentrate on classes during my period..." If you unfortunately experience menstrual cramps during the college entrance examination, your test state will most likely suffer! Some people may wonder: My diet and daily routine are very regular, so what causes dysmenorrhea?

In fact, about 30% to 50% of adolescent girls will experience dysmenorrhea to varying degrees. The reason may be that a girl's cervix is ​​relatively tight, making it more difficult for menstrual blood to be discharged, so the uterus needs to contract strongly to discharge the menstrual blood, resulting in abdominal pain. Factors such as tension, fear, depression, and anxiety can aggravate the pain.

2. Taking birth control pills to adjust menstrual period? Not advisable!

In recent years, oral contraceptives have been selling extremely well before the college entrance examination. This is because some girls have their periods during the college entrance examination and are afraid of dysmenorrhea. Therefore, they choose to take contraceptives to delay their menstrual periods in order to avoid those days of the college entrance examination.

Oral contraceptives or progestins can indeed achieve the purpose of delaying menstruation, but the basic principle is to use estrogen and progesterone to disrupt the endocrine rules of a girl's body and artificially stop the menstrual period. Although the menstrual period will resume after stopping the medication, doing so when the girl's body is not fully developed can easily cause endocrine disorders and may also cause long-term damage to the body.

Therefore, it is not recommended for girls to use hormonal drugs such as birth control pills to delay menstruation, especially for girls who have normal menstruation and do not have symptoms of dysmenorrhea such as lower abdominal pain, cold hands and feet, and back pain. Just let nature take its course.

3. Suffering from dysmenorrhea during the college entrance examination? There is a way!

How to fight back against dysmenorrhea? Experts give you tips:

1. Maintain healthy living habits. Girls' dysmenorrhea is closely related to their daily diet and emotions. They are prone to tension before the college entrance examination. Candidates should relieve stress through their favorite ways, avoid eating too cold food, ensure sleep, and avoid staying up late.

2. Take Chinese medicine appropriately to prevent and treat dysmenorrhea. Experts point out that for dysmenorrhea, you can choose Chinese patent medicine with mild efficacy and small side effects for prevention and treatment. Traditional Chinese medicine believes that candidates are prone to dysmenorrhea mainly due to "stagnation of qi and blood stasis", and the treatment often adopts the method of "soothing the liver, activating blood circulation, promoting qi and relieving pain".

Girls who suffer from dysmenorrhea, if their menstrual period happens to conflict with the college entrance examination, can boil red dates, longans and brown sugar together and drink it before their period to relieve the symptoms of dysmenorrhea. At the same time, prepare a box of painkillers such as Jinfo Pain Relief Pills (which have the effect of promoting qi and relieving pain, and activating blood circulation), take it 20 minutes before the exam, and you can take the exam with peace of mind.