What should I do if my breasts become smaller after weaning? This diet can solve

Generally, the breasts will swell during breastfeeding, which can make the breasts appear larger. However, after weaning, the breasts will shrink. Therefore, many mothers are afraid of shrinkage, which may make their breasts smaller, so that they will not have proud breasts. In fact, as for what to do if breasts become smaller after weaning, people can take preventive measures in advance. The following is an introduction for you.

1. Diet adjustment

Full and firm breasts are usually determined by a variety of factors. On the one hand, there are congenital factors such as genetics, and on the other hand, there are acquired factors such as food nutrition, bodybuilding exercises, etc. The growth and development of our body cannot be separated from the nutrition of food, and the same is true for the development of breasts. Without the nutrition provided by food, the breasts are bound to shrink. Moreover, women's breasts are a storage room for fat. With more breast fat, the breasts will naturally appear fuller.

2. Plant-based fats

In order to prevent their breasts from getting smaller, many mothers who have just weaned often eat a lot of fatty foods. Experts point out that fatty foods can indeed cause breast fat to accumulate, making the breasts fuller. However, special attention must be paid when choosing fatty foods, that is, you must choose some plant-based fat foods. This type of food can not only achieve the purpose of breast enhancement but also prevent obesity. If it is animal fat food, the large amount of saturated fatty acids contained in it can easily cause fat to accumulate in other parts of the body, leading to obesity.

3. Exercise to enlarge breasts

Due to fatigue during pregnancy and the large amount of estrogen and progesterone secretion and sharp decrease, these factors will cause the breasts to lose their original firmness, especially after weaning, the breasts will shrink further. Experts remind that female friends can keep their breasts healthy through various sports or gymnastics in their daily lives. This is a very important part of breast health. Among them, exercise is the best way to enlarge breasts. It is not only beneficial for firming breasts but also for body fitness, which is ideal for new mothers after childbirth.