Why do I feel dizzy and want to vomit during menstruation? These methods are very useful

Women's bodies are very fragile during menstruation, and they often experience many physical discomforts, the most obvious of which is pain. Some people also experience dizziness and vomiting. This is definitely abnormal and there may be many reasons behind it.

1. During the menstrual period, due to the sudden drop in estrogen and progesterone levels in the body, the spiral arterioles in the uterus rupture, and the uterus detaches, necrotizes and falls off, which can cause a series of uncomfortable reactions in the human body. Dizziness is one of them. In fact, dizziness during menstruation usually lasts for one or two days, and the pain is bearable. It is a normal phenomenon and there is no need to worry.

2. Many women will experience premenstrual syndrome, but you should also consider whether you have anemia.

Suggestions: It is recommended that you go to the hospital for examination in time. If you have anemia or severe symptoms, you need timely treatment.

3. Generally, there are no special symptoms during the menstrual period. Some women may have a feeling of heaviness in the lower abdomen and lumbosacral area. Some may have bladder irritation symptoms such as frequent urination, mild symptoms of nervous system instability such as headache, insomnia, mental depression, irritability, gastrointestinal dysfunction such as nausea, vomiting, constipation or diarrhea, and nasal mucosal bleeding.

Suggestions: In general, menstruation does not affect work and study. However, they should not engage in heavy physical labor or strenuous exercise, avoid taking cold showers and working in paddy fields, refrain from sexual intercourse, and pay attention to menstrual hygiene.

4. Dizziness during menstruation; low blood pressure and anemia can also cause dizziness, weakness in the limbs, and irregular menstrual cycles. Girls are most likely to experience these symptoms due to irregular diet and lifestyle.

Suggestions: It is recommended that you measure your blood pressure first to determine whether your condition is caused by low blood pressure and anemia. Increase dietary nutrition and eat more foods that warm and nourish the spleen and kidneys. Eat more salt to increase blood pressure and improve dizziness. Eat less winter melon, watermelon, celery, hawthorn, bitter melon, mung bean, garlic, kelp, onion, sunflower seeds and other foods that have antihypertensive effects. Participate in physical exercise to enhance physical fitness.

5. Dizziness and nausea during menstruation may be caused by deficiency of Qi and blood, which may affect future fertility. It is recommended to try Siwu Mixture to replenish Qi and nourish blood. After conditioning, if you plan to get pregnant, it is better to have sex during ovulation period.