What to do if you have constipation during the third month of pregnancy

For friends who suffer from constipation during three months of pregnancy, they must be very distressed. So what should you do if you suffer from constipation during three months of pregnancy? Next, this article will introduce to you what to do if you are constipated during the third month of pregnancy, for your reference only. If you want to know what to do if you have constipation in the third month of pregnancy, please continue reading! Please see the detailed introduction below.

After pregnancy, the body secretes a large amount of progesterone, which causes the gastrointestinal muscle tone to weaken and intestinal motility to slow down. The ever-growing uterus compresses the gastrointestinal tract, especially in the late pregnancy and after the fetal head enters the pelvis. The mechanical pressure on the gastrointestinal tract, especially the rectum, becomes increasingly obvious, often accompanied by the formation of hemorrhoids. Many women suffer from constipation before they become pregnant. After pregnancy, they have difficulty moving, especially are not used to squatting toilets. Coupled with the pain from hemorrhoid attacks, pregnant women develop a fear of defecation and consciously reduce bowel movements, making constipation worse.

What should I do if I have constipation during the third month of pregnancy? You can take the following steps to relieve symptoms of constipation:

1. Eat more fruits, vegetables and whole grains

Pregnant women often have difficulty defecating because they eat too fine foods, so they should eat more vegetables, fruits and whole grains rich in fiber, such as celery, green leafy vegetables, radishes, melons, apples, bananas, pears, oats, mixed beans, brown rice, etc.

2. Regular bowel movements in the morning

The urge to defecate is most likely to occur in the morning and after each meal, and the best time to defecate is in the morning when you wake up. Therefore, after getting up, drink a glass of warm water or honey water on an empty stomach, and then eat breakfast to promote the upright reflex and gastrocolic reflex after getting up. In this way, you will soon feel the urge to defecate, and if you persist for a long time, you will form a good habit of defecating in the morning.

3. Pay attention to drinking water skills

Remember to drink plenty of water every day, but you must master the skills of drinking water, otherwise even if you drink water it may not have any effect. For example, drink water at a fixed time every day, in big gulps, but not in a binge, so that the water can reach the colon as quickly as possible instead of being quickly absorbed into the blood by the intestines. This will make the stool softer and easier to excrete from the body.

4. Keep moving every day

In the late stages of pregnancy, many pregnant women often become lazy and inactive because their bodies gradually become heavy, so constipation is more obvious in the late stages of pregnancy. Moderate exercise can enhance the abdominal muscle contraction of pregnant women, promote intestinal peristalsis, and prevent or relieve constipation. Therefore, even when pregnant women are becoming increasingly heavy, they should still do some exercise within their ability, such as walking, doing some light housework, etc., to increase the bowel movement.

The above is an introduction on what to do if you have constipation in the third month of pregnancy. I believe that after reading the above introduction, you already know what to do if you suffer from constipation during the third month of pregnancy. From the above introduction, we can see that there are many measures to prevent and treat constipation. Therefore, for pregnant friends, you can refer to the methods introduced above! As long as you stick to it for a long time, the effect is quite good!