What causes menstrual headaches? Comprehensive explanation by medical experts

If you experience headaches during your period, it is mostly caused by anemia or low blood pressure. I lose too much blood during my period, and the changes in hormone levels in my body lead to these uncomfortable symptoms.

1. Physiological reasons

This may be related to changes in serum estrogen concentrations. Before and after menstruation, the estrogen concentration in serum decreases, causing changes in the tension of blood vessels inside and outside the brain, causing headaches in some sensitive women.

2. Excessive blood loss

Menstrual headaches are mostly caused by blood deficiency due to excessive blood loss. From the perspective of traditional Chinese medicine, the head is the meeting point of all yang and the location of the marrow sea. Menstrual headaches are caused by excessive blood loss, which leads to qi deficiency and blood deficiency, and the marrow sea cannot be nourished.

3. Malnutrition

Excessive dieting to lose weight can easily lead to malnutrition. Eating less food leads to insufficient water and salt, which not only causes weakness in the limbs, but also leads to insufficient secretion of cerebrospinal fluid and decreased intracranial pressure, thus causing menstrual headaches.

4. Lack of exercise

Staying at home frequently, doing little exercise and having low metabolic levels will lead to low intracranial pressure due to low blood pressure, which will eventually cause headaches.

5. Mental stress

Women who are under long-term work stress and cannot relieve psychological pressure are prone to menstrual headaches and should learn to self-regulate to avoid affecting normal menstruation.

6. Lack of sleep

Insufficient or irregular sleep, mental or physical fatigue. Lack of sleep not only affects normal life and induces menstrual headaches, but in severe cases it can also lead to heart disease and digestive system diseases.

7. Genetic factors

Menstrual headaches often run in families, and experts believe that this may be related to genetics. If there is someone in the family who suffers from menstrual headaches, you should avoid the influence of the above factors in your life.