Can pregnant women eat yam? What are the effects?

Pregnant women have a special physique, so they must pay special attention to their diet, which is very good for both the baby and the pregnant woman. Huaishan, also known as yam, contains many nutrients and is high in starch and protein. But can pregnant women eat Huaishan? Pregnant women must have the correct answer from an expert before they can use it.

Huaishan, also known as Huai yam, is the finished product name of yam. A perennial herb with creeping stems, often purple, cylindrical tubers, opposite leaves, ovate or elliptical, milky white flowers, and dioecious plants. The tuberous roots contain starch and protein and are harvested in winter. It grows in areas with an altitude of 350 to 1,100 meters, mostly on hillsides, under forests in valleys, in roadside bushes, by streams, and in weeds. Yam is easy to cultivate and grows best in yellow sandy soil. China has a history of cultivating yam for hundreds of years. It is widely distributed, with famous places including Henan, Fujian, Shandong, Hebei and so on.

Huaishan contains a large amount of protein, carbohydrates, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, bile alkali, allantoin, and iodine, calcium, iron, phosphorus and other inorganic salts and trace elements that are indispensable to the human body.

Yam contains substances such as amylase and polyphenol oxidase, which are beneficial to the digestion and absorption function of the spleen and stomach. It is a medicinal and food product that can nourish the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. It is commonly used in clinic to treat spleen and stomach weakness, lack of appetite, fatigue, diarrhea and other symptoms; yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids in the blood vessel walls, prevent cardiovascular diseases, and achieve the effects of improving the mind, calming the nerves and prolonging life;

Can pregnant women eat yam? The answer is: Yes. Huaishan is rich in protein, vitamins, fat, calcium, iron, phosphorus and other trace elements and substances that are indispensable to the human body. It can promote fetal development and help pregnant women nourish the spleen and stomach.