When raisins are combined with this thing, the beauty effect will be better than shark fin and bird's nest!

Raisins are a common food in our daily life and they are cheap. Unlike grapes which are seasonal, they are available all year round. But don’t underestimate this small item, because if used properly, its effect can be comparable to shark fin or bird’s nest!

Soak it in vinegar to double the effect

At this point, everyone should know the benefits of raisins. Now, there is a way to double the effect, which is to soak them in vinegar.

The combination of raisins and vinegar can make the raisins acidic, making the anthocyanins inside more stable and able to produce anthocyanins more efficiently.

Raisins in vinegar

Soaking raisins in vinegar overnight will allow the vinegar to fully penetrate the raisins, thus achieving a higher therapeutic effect.

Material:

One cup of raisins (10 days' supply), some vinegar (about a small bottle, sealed container)

practice:

1. Place one cup of raisins in a sealed container;

2. Pour the vinegar in to cover the raisins;

3. Marinate overnight, the vinegar will soak into the raisins and make them swell. The longer you marinate, the more vinegar will be produced. Add one tablespoon a day.

Boil to remove liver toxins

Soaking raisins in water can reduce sugar and purify the liver. The magical thing about raisin water is that it can promote liver health, trigger biochemical reactions in the liver, and help eliminate toxins from the blood.

Raisin water

Raisin water is a natural source of antioxidants that can detoxify and reduce toxin deposits in the body, resulting in a healthier liver in just one week.

Material:

Use about 150g of raisins and 400ml of water (choose dark-colored raisins, medium hardness, and clean them)

practice:

1. Bring water to a boil, add rabbit raisins, cook for 20 minutes, then turn off the heat and let dry overnight;

2. The next morning, remove the raisins and remove impurities in the water.

Raisin water has no side effects. It is best to drink it on an empty stomach and eat half an hour later.

Why are our common raisins so helpful to our health? This is related to the ingredients and preparation of raisins.

1. The anti-aging effect is second to none

Raisins contain anthocyanins, and after being dehydrated, the ingredients are concentrated. Even a small amount can fully absorb the effective ingredients such as anthocyanins.

Anthocyanins have antioxidant effects, can remove free radicals, prevent wrinkles, dark spots and other aging phenomena, and can prevent high blood pressure, arteriosclerosis and other diseases.

2. Effectively prevent cell canceration

Raisins can prevent cancer, effectively prevent cell canceration or inhibit the growth of malignant tumors.

3. Detoxification, beauty, and digestion

The tartaric acid in raisins can help the stomach and intestines digest and promote digestion. The dietary fiber in them can also absorb toxins in the intestinal wall.

4. The blood-replenishing effect is comparable to that of red dates

Nutritionists say that raisins are rich in calcium and eating a handful every day can improve pale complexion and cold hands and feet.

Moreover, the iron content in raisins is 15 times that of fresh grapes, and they also contain a variety of vitamins, amino acids and minerals. They are absolutely a must-have for people with anemia and their effect is comparable to that of red dates.

5. Can Reduce the Risk of Heart Disease

Raisins can reduce the risk of heart disease, and they are also an important source of various antioxidants. Such antioxidants can help interfere with the absorption of cholesterol and prevent heart disease. The large amount of glucose, vitamins and amino acids in them can help the recovery of coronary heart disease.