How to regulate the body in hot and humid weather

Damp-heat is generally a term used in traditional Chinese medicine, which means that women have damp-heat conditions in their bodies and their menstruation may be abnormal. For situations under humid and tropical conditions, it is best to use food to regulate the body. This can solve the problem from the inside out. You also need to pay attention to your daily routine.

What to eat in hot and humid weather

1. Ginkgo and tofu fry: 10 ginkgo nuts (core removed), 100 grams of tofu, stew until cooked and then eat.

2. Sanren Soup: 10 ginkgo nuts, 50 grams of coix seeds, 50 grams of wax gourd seeds, decocted in water, take half a bowl of soup, 1 serving per day.

3. Lotus root juice and cockscomb soup: half a bowl of lotus root juice, 30 grams of cockscomb, decoct in water, add brown sugar and take twice a day.

What to eat in tropical weather

Lotus root

Reasons to eat: Lotus root can clear away heat and promote salivation when eaten raw, and can replenish qi and strengthen the spleen when eaten cooked. It has a good therapeutic effect on patients with leucorrhea of ​​spleen deficiency type and damp-heat type.

green beans

Reasons to eat: Mung beans are cool in nature and sweet in taste. They have the effects of diuresis, clearing heat, and detoxification. Regular consumption can help relieve leucorrhea.

Gorgon Fruit

Reasons to eat it: Gorgon fruit is mild in nature and sweet in taste. It has the effects of warming and tonifying the spleen yang, strengthening the kidneys and stopping leucorrhea. It can regulate symptoms such as excessive leucorrhea and continuous dripping.