What is better to drink during menstruation?

Dietary health issues during menstruation need special attention, because the right choice of some diets can help regulate menstruation, and also for the pain during menstruation, drinking ginger, jujube and brown sugar water, hawthorn, cinnamon and brown sugar soup are more suitable for menstruation.

1. Ginger, jujube and brown sugar water

Ingredients: 30g each of dried ginger, jujube and brown sugar

Method: After washing the prepared dried ginger and jujube, first chop the dried ginger into small pieces and set aside, then remove the cores of the jujube. Then add brown sugar to these two ingredients and fry them together. Then drink the soup and eat the dates. It is best to drink it before menstruation.

Ginger, jujube and brown sugar water has a good effect of warming the meridians and dispersing cold. It has a good therapeutic effect on dysmenorrhea caused by cold or other reasons. In addition, ginger, jujube and brown sugar water also has a good effect on lightening chloasma.

2. Hawthorn, cinnamon and brown sugar soup

Ingredients: 15g hawthorn meat, 5g cinnamon twig, 30g brown sugar

Method: Wash the prepared hawthorn meat and cinnamon twigs and put them into a clay pot, then add a proper amount of water. Then simmer it over low heat until there is 1 bowl of water. Add a proper amount of brown sugar and mix well. Then boil it and drink it.

The main effect of hawthorn, cinnamon and brown sugar soup is warming the meridians, removing blood stasis and relieving pain. Many women experience dysmenorrhea every time they have their menstruation. Drinking a moderate amount of hawthorn, cinnamon and brown sugar soup before menstruation can effectively prevent dysmenorrhea. Some women also have a dull complexion and rough skin during menstruation. At this time, they can drink hawthorn, cinnamon and brown sugar soup to relieve the symptoms.

3. Leek juice and brown sugar drink

Ingredients: 300g fresh leek, 100g brown sugar

Method: Wash the fresh leeks and drain the water, then chop them and mash them to extract the juice for later use. Put the prepared brown sugar into an aluminum pot, add a small amount of water and boil until the sugar dissolves, then add the leek juice and it is ready to drink.

Chinese medicine in my country points out that leek juice and brown sugar drink has a very good effect of warming the meridians and replenishing qi. It is particularly suitable for dysmenorrhea symptoms caused by deficiency of both Qi and blood, and can also make women's skin rosy and smooth during menstruation. Therefore, when it comes to what to drink during menstruation, leek juice and brown sugar drink is undoubtedly an ideal choice for female friends.