Alkaline foods can help you have a boy. You should know about alkaline foods.

Although today's society advocates gender equality, many people still want to have a boy to continue their family line. Scientific research shows that eating alkaline foods increases the probability of having a boy, but whether to have a boy or a girl is still determined by the individual's physical constitution.

What fruits are included in the alkaline food list?

1. The main components of alkaline elements (calcium, sodium, potassium, and magnesium) are four elements necessary for human movement and brain activity. Any food that contains a high total amount of metal elements such as calcium, sodium, potassium, and magnesium, and the gray matter produced after metabolism in the body is alkaline, is called alkaline food. The alkaline foods we commonly use include vegetables, fruits, milk, and nuts such as almonds, chestnuts, and coconuts.

2. Specific examples include beans, spinach, lettuce, radish, potato, lotus root, onion, pumpkin, kelp, watermelon, banana, apple, raw pear, strawberry, persimmon, tea, etc. Kelp has the highest alkalinity level in the world and is known as the "king of alkaline foods." Therefore, eating kelp 3-4 times a week can maintain normal acidity and alkalinity in the blood to prevent disease and stay healthy. The metabolic products of meat, eggs, rice, noodles, sugar, etc. in the body are acidic and cationic (70% of diseases occur in people with acidic constitutions). Therefore, we need to eat a certain amount of alkaline food to offset the excessive acidic components and restore the normal alkalinity in order to maintain the body's normal physiological state.

Alkaline Foods

1. Strong alkaline foods: grapes, tea, wine, kelp, citrus fruits, persimmons, cucumbers, and carrots.

2. Mild alkaline foods: soybeans, tomatoes, bananas, strawberries, egg whites, prunes, lemons, spinach, etc.

3. Weakly alkaline foods: red beans, apples, cabbage, tofu, cabbage, rapeseed, pears, and potatoes.

Acidic Foods

1. Strong acidic foods: egg yolks, cheese, desserts, white sugar, tuna, and flounder.

2. Moderately acidic foods: ham, bacon, chicken, pork, eel, beef, bread, and wheat.

3. Weakly acidic foods: white rice, peanuts, beer, seaweed, octopus, chocolate, macaroni, and onions.

Most people have a very vague understanding of the acidity and alkalinity of food and think that lemons that taste sour are acidic. In fact, the acidity and alkalinity of food cannot be determined simply by taste. The so-called acidity and alkalinity of food refers to whether the inorganic salts in the food are acidic or alkaline. The acidity or alkalinity of food depends on the ratio of the types and contents of minerals contained in the food: potassium, sodium, calcium, magnesium, and iron show alkaline reactions after entering the human body; phosphorus, chlorine, and sulfur show acidic reactions after entering the human body.