Can drinking carbonated drinks during breastfeeding affect milk production?

Generally, women prefer to drink carbonated drinks. There are many things they should pay attention to in their diet during pregnancy. After they give birth to their babies, they feel relieved. They don't care about diet. When faced with their favorite carbonated drinks, they want to know whether they can drink carbonated drinks during breastfeeding. After all, their body is closely related to the health of their baby at this time.

You cannot drink beverages during breastfeeding. Carbonated drinks and fruit juice drinks have very high sugar content but have no nutritional value. Carbonated drinks contain carbon dioxide, which can bring out the heat in the stomach and give people a feeling of comfort and excitement. After getting used to drinking, people will develop a certain dependence on carbonated drinks. Carbonated drinks also contain caffeine, which is a stimulant that can stimulate gastric motility and gastric acid secretion, causing intestinal cramps. Long-term excessive intake of caffeine can lead to chronic gastritis.

At the same time, caffeine will enter the child's body through breast milk. Caffeine can dilate the capillaries on the gastrointestinal wall, stimulate kidney function, increase renal water flow, cause polyuria in children, and increase calcium excretion. The child's bone development will also be affected. At the same time, caffeine will also destroy vitamin B1 in children's bodies and cause vitamin B1 deficiency. Fruit juice drinks are rarely made from fresh fruits. Instead, they contain a variety of food additives such as sweeteners and pigments, which are not good for both adults and children. If a breastfeeding mother wants to drink fruit juice, it is best to buy fresh fruit and drink it immediately after squeezing it.

It is best to drink less carbonated drinks during breastfeeding, mainly because carbonic acid can take away calcium from the human body, and pregnant women need calcium very much. It will also have a certain effect on gastric acid secretion, which will affect the absorption of nutrients and affect milk. Another thing is that it can easily cause indigestion, constipation or diarrhea.