Can pregnant women eat fruits in summer?

Of course, mothers can eat fruits after giving birth, but they must pay attention to the correct choice. It is generally not recommended to eat cold fruits, such as cantaloupe, watermelon, pear, etc., and they cannot eat chilled fruits directly taken out of the refrigerator, which is not conducive to the body's recovery.

1. Everyone likes to eat chilled fruits in summer, but breastfeeding mothers cannot eat chilled fruits and can only eat fruits at room temperature. If the fruit is taken out of the refrigerator, it must be left at room temperature for half an hour before eating. If the breastfeeding mother eats too much cold food, it can easily cause diarrhea in the baby.

2. Fruits can be divided into cool and warm fruits, and most of the fruits in summer are cool fruits, such as: cantaloupe, watermelon, melon, pear, kiwi, mango, grapefruit, etc. Eating too much cold fruits can easily lead to indigestion. If a breastfeeding mother consumes too much cold fruits such as watermelon, it can easily cause diarrhea in the baby.

3. Breastfeeding mothers should not eat too much hot fruits. Excessive consumption of warm fruits in summer can easily cause getting angry, such as hawthorn, cherry, pomegranate, lychee, etc. If breastfeeding mothers want to eat safely and healthily, it is more appropriate to eat neutral fruits, such as: grapes, apples, peaches, apricots, pineapples, longans, sugar cane, black plums, etc.

4. Babies get nutrition through breast milk, so breastfeeding mothers must ensure that their diet contains a lot of nutrients. Breast milk contains a lot of calcium, which can help the baby's bones grow rapidly. Vitamins are essential daily nutrients that are beneficial to the baby's growth and development. Breastfeeding mothers should eat more fruits and vegetables to ensure vitamin intake and meet the baby's vitamin needs.