The reasons for sagging breasts, let you know the real situation

There are many reasons why women's breasts become soft and begin to sag. For example, the aging of the female body is a normal physiological phenomenon. There are also more complex reasons, such as excessive weight loss or bad living habits.

1. Breast sagging caused by breastfeeding

Generally, after breastfeeding stops, due to the decrease in hormone levels, the mammary alveolar ducts, glands and adipose tissue will atrophy, while the skin and supporting tissue will increase accordingly, which will cause breast sagging.

2. Weight loss causes sagging breasts

This is caused by losing weight too quickly, which causes the fat tissue and skin in the breast to become loose. More common in young and middle-aged women.

3. Breast sagging in the elderly

Reasons for sagging breasts. As people age, their various functions decline, including their endocrine functions. Breast sagging in the elderly is caused by the obvious degeneration and atrophy of the skin, supporting tissues, fat and glands, so the breasts appear to be sagging like empty cysts.

4. Excessive dieting and insufficient protein intake

When the body is in a state of hunger for a long time, it thinks it has entered a famine era and will inevitably mobilize stored fat and protein to cope with it. One of the main structural components of the breast is fat and collagen. The chest fat decreases, the skin becomes loose, and the chest muscles are lost. Malnutrition causes the glandular tissue to atrophy, and the overall chest tissue decreases. However, the connective tissue connecting the chest muscles and breasts does not decrease accordingly, so the breasts become smaller and sag. In order to prevent the breasts from becoming smaller and sagging during weight loss, you should eat high-protein foods and supplement with vitamins A, B, C, E, minerals such as calcium, magnesium, iron, etc. to provide the breasts with sufficient nutrition and maintain a balanced hormone level, which can make the breasts full and firm.

5. Like to use very hot water to wash

Avoid using hot water to irritate the breasts when taking a bath, and don't soak in hot water for a long time. Otherwise, it will burn the stratum corneum on the surface of the skin, making the skin drier and drier, and the soft tissue of the breast more and more loose. The water temperature for bathing should be around 27 degrees.

6. Like to use a shower head to wash breasts

Don’t underestimate the impact of bathing on the breasts. Improper water impact may cause burden on the breasts. Do not use direct water to flush the ligaments on the shoulders. The position of the ligaments is roughly the same as that of the bra shoulder straps, and it is the ligaments that play the role of lifting the breasts. Protecting the ligaments can prevent and delay sagging. Using a shower head to rinse the breasts from bottom to top can help firm and lift the breasts.