Is it good for pregnant women to sweat after giving birth?

Postpartum sweating is actually necessary, because it has a good effect on the mother's physical recovery, can greatly enhance the physical fitness, promote the synthesis of vitamin D and calcium absorption, and can also effectively help the mother eliminate the cold toxins in the body.

There is some controversy about sweating during confinement, and everyone has different opinions, but it does help the mother's body to a certain extent.

1. Strengthen physical fitness, promote the synthesis of vitamin D and the absorption of calcium, avoid the risk of osteoporosis, and eliminate symptoms such as dizziness, back pain, and cramps.

2. It can balance and supplement the missing nutrients (nutrients and trace elements) in the body.

3. Expel cold poison from the body.

4. Improve stretch marks, reduce excess fat, avoid skin sagging, and enhance skin smoothness and elasticity.

5. Avoid mastitis and lobular hyperplasia, which are most common after lactation.

6. Eradicate rheumatoid arthritis, periarthritis of shoulder, numbness of hands and feet and various gynecological inflammations.

7. Improve or remove deposited melanin (commonly known as butterfly spots).

8. Effective conditioning and body shaping over a long period of time can basically restore your body shape to the pre-pregnancy level.