What should women do if they experience premature menopause? Please remember these 3 points!

If premature menopause occurs, it fully indicates that there is a problem with your body. The most common one is physical weakness. It may also be caused by illness. In this case, you should supplement enough nutrition and develop a good habit of regular exercise.

1. Increase nutrition

Data show that the age of menarche for women today is earlier than half a century ago, while the age of menopause has been delayed. The reason is that the current nutritional status has improved significantly compared to before. Therefore, if you want to delay the arrival of menopause, you have to increase nutrition, especially protein intake. Not only should you consume more lean meat and milk, but you should also eat more fresh green leafy vegetables and fruits.

2. Physical exercise

An old patient who is suffering from many illnesses and disasters will look old; a person who is healthy and has little pain will appear younger than his actual age. It is inevitable that people will get sick when they eat grains and cereals, but it is still possible to strengthen their physical fitness and get sick less often. This requires people to choose exercise programs that suit them according to their physical condition and interests, such as ball games, walking, Tai Chi, dancing, Qigong, etc., which can enhance their physical fitness and ability to resist diseases.

3. Supplement soy isoflavones

Soy isoflavones are a type of flavonoid compound, mainly found in leguminous plants. Because they are extracted from plants and have a similar structure to estrogen, soy isoflavones are also called phytoestrogens. They can make up for the deficiency of estrogen secretion in women after the age of 30, improve skin moisture and elasticity, relieve menopausal symptoms caused by menopausal syndrome, and improve osteoporosis, so that women can regain their youthful charm. The estrogenic effect of soy isoflavones affects hormone secretion, metabolic biological activity, protein synthesis, and growth factor activity, and is a natural cancer chemopreventive agent.