Can pregnant women drink brown sugar water?

After pregnancy, many women wonder whether they can still drink brown sugar. In fact, brown sugar is mostly crystals extracted from 95% sucrose, which has a good effect of replenishing qi and blood, strengthening the spleen and warming the stomach. However, it is recommended not to drink brown sugar during pregnancy because the high sugar concentration can easily cause gestational diabetes.

1. The glucose, fructose and other monosaccharide and polysaccharide energy substances contained in brown sugar can accelerate the metabolism of skin cells and provide energy for cells.

2. The folic acid and trace substances contained in brown sugar can accelerate blood circulation, increase blood volume, stimulate the body's hematopoietic function, expand blood volume, and improve the nutrition, oxygen and water supply of local skin.

3. Brown sugar contains some vitamins and electrolytes, which can balance the stability of the intracellular environment by regulating the concentration of certain substances between tissues.

4. Although brown sugar has so many benefits, for safety reasons, it is recommended not to drink brown sugar water during pregnancy. Pregnant women are very prone to gestational diabetes. If they drink brown sugar water during pregnancy, it will definitely increase the possibility of gestational diabetes. Therefore, for the health of yourself and your baby, it is recommended that expectant mothers do not drink brown sugar water during pregnancy.

5. Due to the development of the fetus and the increase in the woman's own red blood cells, the demand for iron also increases. At this time, it is best for pregnant women to supplement through diet. Fish, meat, eggs, soy products, etc. are rich in protein. Protein is the material basis for the synthesis of hemoglobin. Chinese cabbage, cabbage and asparagus are rich in folic acid, which can promote hematopoiesis. Of course, expectant mothers must take folic acid tablets to prevent fetal malformations and anemia.