Introduction to the method of eating lemon, rock sugar and white vinegar for weight loss

Lemon, rock sugar and white vinegar are foods that we easily come into contact with in our lives, but in fact they are also masters at helping with weight loss, because they can help with digestion, improve constipation problems, and at the same time better excrete toxins from the body.

1. How to make lemon vinegar

Material:

500 grams of lemon, 500 grams of rock sugar, 1 bottle of 100% natural aged red vinegar or aged sorghum white vinegar, and 1 ceramic jar or wide-mouthed glass jar.

practice:

1. Wash the lemon and place it in a cool place to let the water dry;

2. Slice or cut the fruit into pieces according to its shape and size;

3. Put the fruit slices and vinegar into the bottle, then put the rock sugar into the bottle, stir it slightly during the soaking process to make the rock sugar dissolve;

4. After adding all the materials into the bottle, seal it and place it in a cool place.

Edible: After soaking for about 30 days, remove all the lemons to avoid bitterness over time. Then wait for another 15-30 days until the rock sugar is completely dissolved, then you can take it out and drink it. Take out the soaking juice, add water to adjust to the suitable taste or add appropriate amount of honey for better taste.

2. Natural lemon water weight loss method

Lemon water can quench thirst and reduce appetite, thus curbing improper eating. If combined with 15 minutes of exercise, the effect will be more significant. You can achieve the effect of weight loss by doing it yourself at home, so it is called the "housewife" style water drinking weight loss method, and it is very popular.

3. The weight loss method is as follows:

1. Add the juice of half a lemon to one liter of water and place it in the refrigerator. The lower the temperature, the cooler and more refreshing it will be.

2. Drink at least 6 glasses of lemon water every day, without any special diet or snacking.

3. You can combine it with 15 minutes of exercise every day. It does not have to be continuous. Spreading it out over time can also help with sweating, the purpose is to eliminate harmful substances from the body.