Will women become fat due to insufficient blood?

Qi and blood are very important to the human body. If a person lacks qi and blood, he will be weak, have poor resistance, and can be invaded by the slightest disease. If women lack qi and blood, it will lead to abnormal metabolism, which will eventually cause women to become obese and afraid of cold. In the long run, it will make women look old. Today I will introduce to you whether women will get fat if they lack Qi and blood.

Qi and blood are the foundation of human health. Only when the human body has sufficient Qi and blood can it ensure the health of the body. Insufficient Qi will cause weight gain, and insufficient blood will make the body thin. Therefore, if a woman lacks qi and blood, she may gain weight. Generally, most female friends with insufficient qi and blood are obese. Because the body lacks qi and blood, it cannot metabolize in time and cannot expel waste gas and garbage from the body in time, which causes the body to gradually gain weight. Therefore, female friends must pay attention to eating more foods that replenish qi and blood in their daily lives. Foods that replenish qi and blood are as follows:

1. Red Bean

We know that red foods are very good for heart health. In addition, red beans are also a food that has a significant blood-enriching effect. Drinking red bean soup regularly in life can help activate blood and clear heat. In particular, red beans are rich in vitamins and proteins, which are very helpful to human health and are also extremely effective in replenishing qi and blood.

2. Redmi

Red rice is rich in starch and high-quality plant protein, which can quickly replenish the nutrients needed by the human body and help maintain the body's energy. Among the many nutrients in red rice, iron is the richest. We know that iron is the most important element in promoting blood production. Therefore, eating more red rice can effectively prevent iron deficiency anemia and is very helpful in relieving qi and blood deficiency.