What happens if a pregnant woman eats longan?

Everyone knows that longan tastes sweet and is a very good fruit. Eating longan at regular times and in regular amounts every day can replenish qi and blood. Female friends can eat more longan to calm the mind, improve sleep, and nourish the body. Although longan is rich in nutrients, you cannot eat too much of it. Eating too much longan can cause getting a sore throat. Pregnant women should not eat too much longan, otherwise their bodies will get sore throat and heat will increase. It may cause miscarriage, and severe cases may lead to abortion. What will happen if pregnant women eat longan?

The main physiological changes in pregnant women are excess yin and yang, and deficiency of yin. After a pregnant woman becomes pregnant, the yin blood gathers to nourish the fetus, which mostly leads to yin blood deficiency. Yin deficiency often breeds internal heat, often with symptoms such as dry stools, hot heart, and liver fire. Therefore, medical experts usually advocate "coolness before pregnancy" and often use some cool and nourishing medicines. However, longan is warm in nature and sweet in taste, and it is very easy to get angry. After pregnant women eat it, it not only increases fetal heat, but also easily leads to qi disorder, and may also cause stomach qi reflux, vomiting, damage to yin and cause heat symptoms, abdominal pain, "seeing blood" and other symptoms of threatened abortion, and may even cause miscarriage or premature birth.

The fruits suitable for pregnant women are as follows:

1. Kiwi Kiwi is a special fruit with emerald green flesh and attractive fragrance. It has a sweet and sour taste that is refreshing and pleasant. It is rich in carotene, folic acid, vitamins C and E, especially vitamin C, which contains up to 300 mg, nearly 10 times the same amount of citrus fruits. It is worth mentioning that kiwi fruit is a good nutritious food for women of childbearing age.

2. Apples are rich in iron, which can enhance the immunity of pregnant women and resist the interference of external viruses on the fetus. Eating more apples can also help sleep and allow pregnant women to maintain sufficient physical strength. Many pregnant women are prone to depression during pregnancy, and the aroma of apples can effectively inhibit the occurrence of this phenomenon.

3. There are many varieties of citrus, including sweet orange, southern orange, seedless tangerine, grapefruit, etc. They all have the common advantages of being rich in nutrition and valuable all over. Its juice is rich in citric acid, amino acids, carbohydrates, fat, multiple vitamins, calcium, phosphorus, iron and other nutrients, and is a food that pregnant women like to eat.