Can I drink coffee during menstruation?

There are actually many things that women need to pay attention to during menstruation, especially in their diet, and coffee is the most environmentally friendly for female friends. But can you drink coffee during menstruation? Let’s take a look at the relevant introduction together. Don’t drink blindly, which will endanger people’s health.

Can you drink coffee during menstruation? In fact, women should not drink coffee during menstruation, because if we drink more coffee before or during menstruation, it will make women feel breast pain, and it will actually cause serious anxiety, irritability or emotional instability. At the same time, more vitamin B stored in the body is needed to consume, thus destroying carbohydrate metabolism.

The caffeine contained in coffee is a stimulant that can easily stimulate the nerves and cardiovascular system, resulting in menstrual pain, prolonged menstruation, and excessive menstrual bleeding. It is not good for women to drink coffee during menstruation. Because drinking coffee during menstruation will increase the female hormone in the body, aggravating some gynecological diseases, such as endometriosis and breast swelling, and even affecting fertility. Drinking coffee during menstruation will significantly increase the level of female hormones in the body, affecting the number of eggs in the ovaries, causing ovarian aging, and accelerating the aging of all body functions.

Coffee contains a lot of caffeine. When menstruation comes, the body's internal environment will change to a certain extent. At this time, a small amount of caffeine can relieve girls' menstrual discomfort. Caffeine can stimulate the central nervous system and muscles, so it can boost spirits, enhance thinking ability, and restore muscle fatigue. It acts on the cardiovascular system, improving heart function, dilating blood vessels and promoting blood circulation.

During menstruation, women must eat some light and nutritious foods. During menstruation, they must eat some fresh and easily digestible foods, which is very beneficial to women's health. Also don't eat spicy food. So, can you drink coffee during menstruation? After reading the above introduction, I hope you have some understanding of this.