What are the benefits of swimming? Can I sweat after swimming?

When people swim, the water washes the skin, sweat glands, and fat glands, which plays a good massage role, promotes blood circulation, and makes the skin smooth and elastic. Exercising in water will make many people who want to lose weight achieve twice the result with half the effort. Therefore, swimming is one of the most effective exercises to keep in shape. Next, let's look at the benefits of persisting in swimming.

Contents of this article

1. The benefits of swimming

2. Can I sweat steam after swimming?

3. Benefits of sweat steaming after swimming

The benefits of swimming

People who regularly participate in winter swimming are less likely to catch colds due to improved body temperature regulation function. It can also improve the body's endocrine function and increase pituitary gland function, thereby improving resistance and immunity to diseases.

Exercising in water can help many people who want to lose weight achieve twice the result with half the effort, so swimming is one of the most effective exercises to stay in shape.

Swimming promotes the development of respiratory muscles, increases chest circumference, and lung capacity. It also opens more alveoli during inhalation, allowing for smoother ventilation, which is extremely beneficial to health.

When people swim, the water washes the skin, sweat glands, and sebaceous glands, which has a good massage effect, promotes blood circulation, and makes the skin smooth and elastic.

Can I steam after swimming?

Can.

Sweat steaming after swimming is good for the body. Swimming itself can help you lose weight, and sweat steaming is no exception. Sweat steaming after swimming can double the weight loss effect. Moreover, swimming pools are generally used continuously, and absolute hygiene and safety cannot be guaranteed, so dirt is easily attached to the pores of the skin after swimming. Sweat steaming can accelerate blood circulation in the body, open pores, and promote the discharge of lactic acid and metabolic waste in the body. It can not only help the body restore energy, but the sweat that flows out can also take away the dirt that clogs the pores and prevent bacteria and fungi from entering the skin through the pores. Therefore, sweat steaming after swimming not only doubles the weight loss, but also improves beauty.

Benefits of sweat steaming after swimming

1. Make your skin fairer and smoother

During the steaming process, the far infrared rays released by tourmaline can penetrate into the bottom layer of the skin, activate skin cells, promote the metabolism of skin cells, help excrete aging and residual waste in the cells, and thus make the skin whiter and more delicate.

2. Thoroughly cleanse the skin

Swimming pools are usually used continuously and cannot guarantee absolute hygiene and safety, so dirt is easily attached to the pores of the skin after swimming. Sweat steaming can accelerate blood circulation in the body, open pores, and promote the discharge of lactic acid and metabolic waste in the body. It can not only help the body restore energy, but the sweat that flows out can also remove dirt that clogs the pores and prevent bacteria and fungi from entering the skin through the pores.

3. Accelerate fat burning

Swimming can help you lose weight, and continuing to sweat steam after that can help you lose weight more effectively. Sweat steaming can increase body surface temperature and accelerate the burning and decomposition of subcutaneous fat for energy supply. Sweat steaming for 40 minutes can consume about 600 calories, which is almost equivalent to running for 1 hour. Moreover, sweat steaming will not cause muscle soreness and swelling, and there is no pain of dieting to lose weight. It is the best way for lazy people to lose weight.

4. Promote detoxification and beauty

Staying in a steam room for about 40 minutes after swimming will not cause chest tightness or shortness of breath. Therefore, steaming provides enough time for the human body to slowly absorb the negative ions, sub-ions and other elements it releases, helping the body to better excrete toxins.

5. Improve body immunity

The far infrared rays released by tourmaline during sweat steaming can effectively increase the activity of cells, thus promoting the circulation of body lymph and speeding up the excretion of heavy metals, toxins and other harmful substances remaining in the body. Sweating after swimming can help improve the immune function of the whole body.

6. Relieve mental tension

Steaming is a leisure method that can effectively reduce blood pressure. During the steaming process, tourmaline is heated to high temperatures and releases far infrared rays, negative ions and other beneficial substances to help the body adjust itself well. In particular, the self-adjustment of the autonomic nerves can help relieve nervous tension, insomnia, headaches and other discomfort symptoms.

7. Relieve muscle soreness after swimming

Tourmaline can release far infrared rays deep into the skin, helping to effectively dredge the meridians and promote blood circulation. After swimming, the human body will experience muscle strain and lactic acid accumulation, which can be relieved in sweat steaming.