How to regulate menopausal arrhythmia

Menopausal arrhythmia is a symptom and also a type of menopausal syndrome. In the face of this situation, it is recommended to pay attention to adjusting your mentality first, pay attention to proper exercise, and eat more foods rich in protein and vitamins.

1. Increase protein foods

Among the more than 20 essential amino acids, 8 cannot be synthesized by the human body and need to be obtained from food, especially dairy products, eggs, lean meat, fish and soybeans. These foods can effectively relieve menopausal discomfort.

2. Eat Carbohydrates in Moderation

Carbohydrates are found in large quantities in rice, noodles, beans, fruits, vegetables, and plant roots. Carbohydrates are a source of calories, and excess carbohydrates are converted into fat and stored.

3. Supplement foods containing vitamins

Vitamins are found in foods such as milk, eggs, meat, beans, fruits, grains, and fish. Since 25% of menopausal women suffer from osteoporosis, bone protein and bone calcium deficiency, it is very necessary to supplement calcium foods. Milk is the richest in calcium and is easily absorbed and utilized. Developing a habit of drinking 1 to 2 glasses of milk a day can help prevent fractures during menopause.

4. Eat more foods rich in omega-3 fats

You can eat more flax seeds, which contain linolenic acid, a type of omega-3 fatty acid. Moreover, the lignans contained in flax seeds are phytoestrogens, which can delay menopause and prevent breast cancer and uterine cancer.

5. Develop good eating habits.

Do not be picky about food, and balance coarse and fine foods; avoid overeating, especially too much sugar and animal fat will make the body too fat, increase the burden on the heart and cause atherosclerosis; eat on time, avoid overeating, vegetables and whole grains contain more cellulose and hemicellulose, which have the effect of facilitating bowel movements and preventing hemorrhoids and colorectal cancer.