What foods should you eat to replenish qi and blood after giving birth? Blood-nourishing diet

Giving birth will consume a lot of physical energy for women, which will lead to insufficient qi and blood. Timely nourishment is necessary to prevent anemia and allow the body to recover as soon as possible. Eat more foods high in iron. For example, beans, milk, meat, and if necessary, you can take some Chinese medicine to nourish qi and blood.

1. What to eat after childbirth to replenish qi and blood "hematopoietic raw materials":

What is the raw material for hematopoiesis? Actually, it is the iron element in human blood! Therefore, the first nutrient element that postpartum women need to supplement is iron. So, which foods are rich in iron? The editor first recommends animal liver and some animal blood. It is said that you are what you eat. I believe mothers will understand the meaning of these two foods without me having to explain them in detail. These two things are the best foods to help postpartum women replenish iron! The second is some red foods, such as red dates, mushrooms, as well as soy products and dairy products. Eggs and soy milk are good foods to help postpartum women replenish iron. Finally, it is also very good for postpartum women to eat more fish and drink some fish soup.

2. What Chinese medicine to take to replenish qi and blood after childbirth:

Some Chinese medicinal ingredients are also good choices for postpartum women to replenish qi and blood, such as the Siwu Decoction that is common in our daily life, and saffron, angelica, etc. These ingredients can be cooked with chicken or other meats, bones, etc. Of course, just add the appropriate amount. If postpartum women want to replenish qi and blood simply by taking Chinese medicine, the editor recommends that you should mainly follow the prescription prescribed by the doctor. Never believe in some folk remedies on your own, otherwise it will easily backfire and harm your body.

3. What kind of pills should I take to replenish qi and blood after childbirth?

Mothers are prone to low blood and anemia symptoms right after giving birth, and improving the condition through diet therapy will be a slow process. If the symptoms of anemia in postpartum women are too severe and still occur frequently after nutritional supplements, then postpartum women can consider taking some tablets under the guidance of a doctor or nutritionist. The most common ones include Iron Tablets. Taking pills to improve the qi and blood of postpartum mothers is a feasible and quick method. However, mothers must not buy it on their own, and must be evaluated by your attending physician! Medicines are three-point poisons, and it would be best if you can improve it through diet therapy!