What to eat for insomnia during menopause, 5 foods to help you sleep

Women's menopause is around 40 to 60 years old. There will be many reactions during menopause, including insomnia, night sweats, frequent dreams, irritability, etc. When you suffer from insomnia during menopause, you can eat some millet porridge, dates, and milk to help you sleep.

1. Millet porridge

Millet porridge is rich in nutrients. Among cereals, millet is rich in amino acids and starch, which can accelerate the secretion of insulin, thereby increasing the amount of tryptophan entering the brain. Traditional Chinese medicine believes that millet has a hypnotic effect.

2. Jujube

For patients with neurasthenia and insomnia, you can use 30-60 grams of jujube, boil it in water for a while, add a little rock sugar, remove the residue and take it once a day. It can promote sleep and the effect is very good.

3. Milk

Milk contains tryptophan, which can make people feel tired. When people suffer from insomnia, it is because the brain cells secrete less serotonin. Serotonin can interrupt the brain's thinking activities and put people into a sleep state. Tryptophan is the raw material for the human body to produce serotonin, so drinking milk at night can promote sleep.

4. Lotus seeds

Lotus seeds, like jujubes, help with chewing noodles. They can also be boiled in water and taken with a little salt, once a day.

5. Apple

If you suffer from insomnia due to excessive fatigue, you can eat some apples, bananas and pears. This type of fruit is alkaline food and can resist muscle fatigue. The sugar in fruits can be converted into serotonin in the body, which can make people fall asleep.