If a woman's posture is not correct, it will cause her thing to sag.

Every woman wants to have firm and healthy breasts to show off her feminine charm. However, due to various reasons such as breastfeeding, injury, improper care, etc., some women experience sagging breasts. If women want to have firm and healthy breasts, they may wish to spend more time on daily care and try to avoid bad habits that may harm the breasts.

1. Pay attention to your sleeping posture. Try not to sleep on your stomach, sleeping on your back is best.

2. Be careful not to hit or squeeze your breasts.

3. Choose suitable underwear. The full cup completely surrounds the breasts, which can improve the situation of breast expansion or sagging. It is suitable for women with full or sagging breasts.

The 1/2 cup can support the lower part of the breast, and the vertical bra strap can raise the chest line, making the breasts hemispherical, which is more suitable for women with sagging breasts. The side cup can bring the breasts together in the middle, making them fuller, and is suitable for women with outward-spreading or flat breasts. The 3/4 cup is suitable for women with full but slightly sagging breasts.

4. Eat more protein-rich foods. Provide breasts with adequate nutrients and maintain balanced hormone levels.

5. Reduce the stimulation of hot water.

Do not let hot water stimulate the breasts for a long time, otherwise it will easily burn off the stratum corneum on the surface of the skin, making the skin dry and the breast tissue becoming more and more loose. You can use the shower head to rinse your breasts from bottom to top to lift them and prevent them from sagging.

6. Chest massage. Lie flat on the bed every day, support the lower part of the left breast with your left hand, and use the palms of both hands to push and rub from the lower part of the breast toward the nipple, 20 to 30 times at a time, and then use the same method to massage the right breast.