Women should not only drink brown sugar water, but also learn how to make brown sugar water

Brown sugar water is one of the must-have items for women at home. It can help women remove moisture from the body. Women with irregular menstruation are especially suitable for eating brown sugar. Brown sugar has many functions and effects, and there are many ways to eat it. Do you think it’s too monotonous to just drink brown sugar water? Today I will tell you how to eat brown sugar. Hurry up and learn it!

1. Red dates and brown sugar water

Ingredients: brown sugar, golden dates, ginger.

Method: Put brown sugar, seedless dates and ginger slices together and stew for half an hour. Using mineral water to cook will make the minerals in this bowl of brown sugar water richer.

Efficacy: It can dispel wind and cold, replenish qi, and can be used by women who are preparing to become pregnant to warm the uterus and relieve dysmenorrhea. But do not take it during menstruation to avoid excessive bleeding.

If taken appropriately on a daily basis, it can also help maintain health, strengthen the body and invigorate the qi. It is an inexpensive and practical product for women's health. But don’t drink too much, as it can easily cause you to get angry.

2. Red Dates and Chrysanthemum Porridge

Ingredients: 5-10 red dates, 100 grams of black rice, 15 grams of chrysanthemum, and 20 grams of brown sugar.

Method: Wash the black rice and soak it in clean water for later use. Wash the red dates and soak them in warm water until soft. Wash the chrysanthemum and drain the water for later use. Put the black rice, rice soaking water and red dates into a pot, bring to a boil over high heat, then switch to low heat and simmer until the porridge is cooked. Add the chrysanthemum petals and cook briefly, then add the brown sugar and stir until it melts.

Efficacy: Strengthens the spleen, clears the liver and improves eyesight. Long-term consumption can make the facial complexion rosy, eliminate wrinkles, and play a role in health care, disease prevention, beauty and anti-aging. Red dates replenish qi; chrysanthemum dispels wind, clears heat, improves eyesight and detoxifies. The combination of red dates and chrysanthemum can make the skin beautiful, the eyes bright, and the complexion excellent. It is especially suitable for women to take in the dry and cold winter, and it can obviously improve dull skin tone.

3. Hawthorn, longan and brown sugar soup

Ingredients: 15 grams of hawthorn meat, 5 grams of longan, 30-50 grams of brown sugar.

Preparation method: Put hawthorn meat and longan into a soup pot, add 2 bowls of water, simmer over low heat until 1 bowl of water remains, add brown sugar, mix well, and boil.

Efficacy: Warms the meridians and dredges blood vessels, removes blood stasis and relieves pain. Suitable for women with cold dysmenorrhea and people with dull complexion.

4. Millet and brown sugar porridge

Ingredients: 100 grams of millet, appropriate amount of brown sugar.

Method: Wash the millet, put it into a pot of boiling water, bring to a boil over high heat, then turn to low heat and cook until the porridge becomes sticky. When eating, add appropriate amount of brown sugar, stir well, and then boil.

Efficacy: Millet contains more protein, fat, iron and other trace elements than rice. The content of vitamin B1 and vitamin B2 in millet is also higher than rice. Millet also contains a small amount of carotene. Millet strengthens the spleen and stomach, replenishes the kidneys and invigorates qi. The iron content of brown sugar is 1-3 times higher than that of white sugar, and it is better for eliminating blood stasis and replenishing blood loss. When talking about nourishing the kidneys, we will think of this porridge which is also very effective for nourishing hair. I tell everyone almost every day that "the beauty of the kidneys is in the hair".